Customer Reviews

Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

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Dr. Emsellem brings insight and assistance to both parents and educators in offering 10 effective strategies for improving the function of sleep. It is written in a chatty, enjoyable, easy to read style, and worth reading even if you don't have, or work with teens. As an educator, I was impressed with the role of sleep in the acquisition of learning, and why pulling "all-nighters" just doesn't work well in the process of remembering important information. I was particularly interested in the serious problems that can accompany lack of sleep especially in relationship to obesity, ADD and depression. I liked that she brought in research-based practices to validate what she was saying, and supplied valuable resources. All in all, it was the most informative book I've read on the subject of sleep lately.
Dr. F. Joyce Gerber

I am a retired school teacher with 33 years experience with other people's teenage kids plus my own. This book is a must read for everyone with teenage children. It was a quick and easy read. Other things that I liked were the examples that all parents can relate to, also some suggested ways to help fix your adult sleep problems.

Excellent, informative and life changing. A must read for every parent, teacher, school administrator, athletics coach and if they could only stay awake long enough, every teen in America. In this eye opening (pun intended) account on sleep, or lack thereof, Helene Emsellem carefully and clearly explains why our children need more sleep, why they are not getting it and how to change the cycle. Dr Emsellem dispels myths along the way and backs her assertions with scientific research. Very informative and helpful text.

Dr. Emsellem is quite the expert on sleep and I've learned so much from her! What a terrific resource for anyone who wants to be (or wants their teen to be) happy and healthy! Vicky from VickyandJencom