Snore No More [Paperback]

James L. Mosley (Author)

Book Description

Publication Date: February 1997

Snore No More provides value information on how to help yourself; family members, friends, or roommates stop snoring and live longer, healthier and happier. This fourth edition of Snore No More outlines easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventatives measures, self-help methods, where to get professional help, and the state-of-the-art cutting edge treatments available to stop snoring and obstructive sleep apnea (OSA). This edition introduces Oral Systemic Balance® Therapeutic Systems, a new therapeutic approach to treating snoring, sleep apnea and a wide variety of other symptoms including TemporoMandibular Joint (TMJ); and many other pain conditions and agitation states. Snore No More features some intriguing real-life accounts given by sleep apnea patients that describe physical and mental suffering, loss of job, sexual and marital problems and near-death situations caused by loud snoring and OSA. The author shares his 39 year battle with his own "obnoxious" heavy snoring and OSA.

--This text refers to an alternate Paperback edition.

Product Details

• Paperback: 180 pages
• Publisher: Intl Scene Pub Co (February 1997)
• Language: English
• ISBN-10: 0936369671
• ISBN-13: 978-0936369679
• Product Dimensions: 8.2 x 5.3 x 0.5 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #282,870 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

4.0 out of 5 stars An Amazon.com Customer from Ohio, September 29, 2003

By 

"debunchi33" (OH) - See all my reviews

This review is from: Snore No More (Paperback)

Snore No More! is a very unique and special book compared to a few other books and literature that I have read on sleep disorders. The book provides valuable information on identifying appropriate and effective solutions for anyone with sleep problems.

Sleep deprivation has certainly become an increasingly serious health and safety concern in our society and Snore No More! explains how to gain control and improve your sleep problems.

Snore No More! is well written and easy for a lay person to read and understand. This book helps you to gain a better understanding of the most common sleep disorders, such as OSA, sleep disruption from traveling across time zones and working late night shifts.

Included in the book, Snore No More! is a self-test which helps you to determine if you're getting enough sleep to stay awake and alert throughout the day or perhaps whether a medical problem may be causing your sleep problems.

Snore No More! also discusses the importance of having a proper diet, exercise routine and stress reduction strategy is to getting a good night's sleep as well as creating a right sleep environment.

Snore No More! is filled with statistics, descriptive illustrations, sleep research and proper sleep hygiene that will improve your daily habits and help you get a better night's sleep.

The author left no stones unturned when he wrote Snore No More! The book takes you through the stages of life showing how the need for sleep and the problems that disrupt sleep, develops as we age. From infancy to adolescence to middle age and late life. He describes common sleep patterns and what can go wrong to disrupt them.

I highly recommend this book, Snore No More! for people who are experiencing sleep disorders and are seeking a solution to their sleep problems.