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Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty Paperback


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Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty + Soak Your Nuts: Karyn's Conscious Comfort Foods + Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
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Product Details

  • Paperback: 144 pages
  • Publisher: Healthy Living Publications; 1 edition (January 31, 2011)
  • Language: English
  • ISBN-10: 1570672644
  • ISBN-13: 978-1570672644
  • Product Dimensions: 8.8 x 8 x 0.6 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #126,881 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Karyn Calabrese is a highly sought after holistic health expert and successful entrepreneur who runs a thriving vegan wellness company in Chicago. At 64 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless energy and enthusiasm. She has been a fixture in local and national media including two appearances on The Oprah Winfrey Show that focused on aging well. In 1995, Karyn opened Karyn's Fresh Corner, only the second raw foods restaurant in the country where she taught classes and saw clients. She also opened a nearby holistic spa, Karyn s Inner Beauty Center, because she believes eating healthy foods is just as important as cleansing the body of toxicity from negative foods, environmental and chemical pollution. The Center is a healing day spa with 12 unique holistic therapies designed to address all aspects of well-being, focusing on maintaining health while encouraging disease prevention. In October of 2002, Karyn merged both locations into one 7,500 square foot destination. Karyn developed a line of high quality food, products, supplements and a skincare/makeup line that is available in the store and for shipping around the world. In 2005, Karyn opened a new restaurant, Karyn's Cooked, for people looking for a bridge from a standard American diet to the more hard-core approach of raw foods. Due to the popularity of Karyn's Cooked, Karyn opened her newest restaurant, Karyn's on Green in January of 2010. Karyn's on Green is a more upscale approach to vegan dining with reinterpreted versions of classic American cuisine and cocktails. Karyn has created a thriving business out of teaching people to take care of their bodies using natural foods and detoxification. Karyn was awarded the First Annual Raw and Living Foods Golden Branch Award in 2002 for introducing the idea of raw and living foods to the greatest number of people in the mainstream public. The Karyn's brand including her restaurants, Inner Beauty Center, supplements and skincare/makeup line has endured major success and continues to thrive. As big as her business has grown, Karyn still finds the most fulfillment in teaching her monthly free information sessions and bi-monthly detox programs that expose hundreds of new people to the food and practices that have given her so much health and happiness.

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Customer Reviews

With most things in life, READ THIS BOOK, before you judge.
hamster
Having been through her detox program, I can attest that you will feel better than you ever have in your entire life.
Susan
Book is an wonderful read with gorgeous pictures to complement the beautiful story Karyn shares.
Sara

Most Helpful Customer Reviews

30 of 32 people found the following review helpful By Athena on October 25, 2011
Format: Paperback Verified Purchase
I purchased this book because I thought it would have recipes for detoxification and juicing. While it does have this, a majority of the recipes promote her product line with no substitutions offered or alternative products. Althought I skimmed the book, I did not see any standardized dosing for the herbs other than the amount of capsules to take and not a mg measurement. I think the information is great and I believe the detox program seems very good but I would be stuck buying her product line in order to do this.
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15 of 16 people found the following review helpful By Susan on April 4, 2011
Format: Paperback
Karyn's program is literally life-changing. Having been through her detox program, I can attest that you will feel better than you ever have in your entire life. Even if you don't have prominent aches, pains and health issues, this program will make you realize how healthy you can be. An abundant source of energy, weight loss, stronger hair and nails, and clearer skin are just a few of the benefits to her de-tox. And if you DO suffer from chronic ailments, no doubt your discomfort will be diminished. This book spells it all out for you in a clear, clever and conversational style that makes it a quick-read. BUY IT!!
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16 of 18 people found the following review helpful By J. Paschal on March 22, 2011
Format: Paperback
I appreciate Karyn's sharing the catalyst to her choice in becoming a Raw vegan which she related happened after witnessing her mother's quality of life and health fading from toxic acute medical care treatment. Her contention that your health will not change without a radical change in not only a diet but,thinking as you must view health as a process including spiritual,dietary,exercise,and rational choices that make up a whole person. The author also included an action plan to maintain optimal health after you've decided to cleanse your body in steps she suggests. Karyn also gives insight into her choice of the book's title which is that the nuts should be soaked to allow nutrients to be better absorbed though soaking to disable an enzyme inhibitor. Likewise, almost metaphorically, the colon needs to be cleared to allow better absorption of nutrients into the bloodstream. The author believes in cleansing still after her very stringent Raw Vegan diet and exercise regimen to stave off impurities from environmental impact, then everyone should at least look into do so. It should be noted however, that on page 111 the author has a recipe for "Raw Oatmeal", which requires oat groats that she says to soak in organic apple juice for 3 hours or until liquid is absorbed. Oat groats must soak overnight, especially when eaten raw. It was not noted in this book for actual soaking time. Once soaked for at least 24 hours, one can proceed with her recipe.
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8 of 10 people found the following review helpful By hamster on May 12, 2011
Format: Paperback
This really has changed my life!!!!! I have read some of the other reviews and it is TRUE, this is a very involved book/program. All I have to say is EVERYTHING that you want to be a SUCCESS usually is! Your body is the most important thing you have, without it .....ummmm..... need I say more. This isn't a QUICK fix, it is LIFE & MIND altering! I am not a very disciplined gal, but to revamp my life I had to take this seriously! With most things in life, READ THIS BOOK, before you judge. The best thing about OWNING the book, is that you can CONSTANTLY reference it!!! TWO THUMBS UP!!!! Will be buying more as gifts. Just think.... if you can change one lifestyle habit, for the better, YOU ARE ON YOUR WAY TO GREATNESS!!!!!!!!
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10 of 13 people found the following review helpful By Penny Lane on May 21, 2012
Format: Paperback Verified Purchase
I debated about getting this book for awhile since the title is so bizarre. I got it since I read that she had studied Ann Wigmore and Viktoras Kulvinskas. So far, it's been incredibly bad and the recipes are terrible also. She uses lecithin in the smoothie. Yes, I'm sure one would start "craving" rejuvelac. Lots of psyllium and clay. Really?? Better books on detoxing and healthy lifestyle are the "Beauty Detox Solution" by Kimberly Snyder and Crazy Sexy Diet by Kris Carr and Survival in the Twenty First Century by Viktoras Kulvinskas. Not alot of joy going on in this book either. I'm all for colonics, enemas, etc., that is not the issue. There are way better books on health, I just gave you three.
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6 of 8 people found the following review helpful By Kimya on March 18, 2011
Format: Paperback
Finally, the secret is out on Detox, this book is excellent for a detailed and specific guide to wellness. It combines a wealth of raw food knowledge and speaks from Karyns voice on vital enzymes essential to digestion. I've been totally convinced on trying uncooked foods where the nutrition has not been destroyed by processing and heat. For those who want quick results? we have to "not cook thru the chase."...eat it raw...get it right into the bloodstream. I am loving detoxifying myself with a self cleanse inside and reflecting a new me on the outside. There is an instant connection from the typed pages of this book..Karyn's generosity and expertise rings truth! and I LOVE THE TITLE AS WELL!
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1 of 1 people found the following review helpful By pedro101 on June 21, 2012
Format: Kindle Edition Verified Purchase
I love this book because Karyn is completely open about what works for her. So many raw food vegan authors don't include important information about supplements that they take. This bothers me because they aren't being fully honest about an essential part of their daily routine. In "Soak Your Nuts", Karyn encourages a 100% raw vegan diet, which she has been on for over 30 years. Yet she also encourages taking daily supplementation of vitamin B12, vitamin D, flax seed oil, probiotics and digestive enzymes.
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