Soccer: Warming-Up and Warming-Down [Paperback]

Klaus Bischops (Author), Heinz-Willi Gerards (Author)

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Book Description

Publication Date: March 2000

Warming-up and cooling down are both well-established expressions in contemporary soccer. This text aims to inform trainers and players about the value of proper warming up and cooling down, showing the physical and psychological aspects and individual tasks.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Warming-up and cooling down are both well-established expressions in contemporary soccer. This text aims to inform trainers and players about the value of proper warming up and cooling down, showing the physical and psychological aspects and individual tasks.

Product Details

Paperback: 136 pages
Publisher: Meyer & Meyer Verlag (March 2000)
Language: English
ISBN-10: 1841260142
ISBN-13: 978-1841260143
Product Dimensions: 8.4 x 6 x 0.4 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon Best Sellers Rank: #1,478,022 in Books (See Top 100 in Books)

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4.0 out of 5 stars Good text, March 25, 2003

Carlos Camacho (Takamatsu, Kagawa Japan) - See all my reviews

This review is from: Soccer: Warming-Up and Warming-Down (Paperback)

This coaching book highlights the importance of both warming-up before exercise and warming-down afterwards to reduce the risk of injury. Includes a number of programmes and exercises.

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