Then they try and say "If you follow this workout, you can get big like me."
If a sedentary person wanted to get fit without spending a lot of money on supplements, equipment, and "secrets of..." this book would be a great companion and coach.
Charles Bronson is a great motivation and i'm glad i found out about his book its been a very good read and I'm glad i bought it.
The book has no actual Conant nor is it funny or practical. Recycled garbage, use your money on something else. No way Bronson wrote this, they just used his namePublished 26 days ago by Joseph Kalish
not a well written book, you can get some good ideas but you have to weed thru some odd stuff like self colon cleansing, yuck. Read morePublished 1 month ago by Notphoto
I bought solitary fitness to train at home, and get away from the gym rate macho culture that I was once part of. The problem... Read morePublished 2 months ago by CiTiZeNPaIN
Fairly decent book. Not a lot of specific workout routines though. Overall it has some good and interesting info, but if you really begin bodyweight training, I would recommend... Read morePublished 2 months ago by Levi Wolf
half the book was showing that bronson really is insane
like saying burping can stop cancer
and throwing up can help heal your stomach
but hey the rest is great... Read more
In this book, much can be gleaned in what is taught. Based on simple dynamics (Atlas style) and basic calisthenics, one can achieve a strength that is solely practical and... Read morePublished 3 months ago by Charles
I use the work out routine in solitary fitness , for a month . I am getting stronger and I am losing weight . Solitary fitness is an excellent book for beginners . Read morePublished 3 months ago by Eugene Hackett
Charles Bronson is a great motivation and i'm glad i found out about his book its been a very good read and I'm glad i bought it.Published 3 months ago by Ms. Surrosh
I was expecting a great source of a workout like the convicts do in the joint. This con sells you this book to tell me what my father has been saying for years. Read morePublished 5 months ago by Buck Larou