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Great practical information for body weight training. My teenage son has this book on his bedside table. It has been a great inspiration for safe body mechanics and growth.Published 1 month ago by jennifer haley
Here is the book. Push ups, pull ups, burpees, sit ups, squats, star jumps, Squat thrusts, and head stands. We already know this stuff. Read morePublished 3 months ago by D. Jensen
Any one into fitness should read this book! It helped me a lot in my training and overall fitness! I am much more athletic because of itPublished 5 months ago by Kourosh Maddahi
Very good information.although ge says its 32 day program but goes up to day 27. Other than that very effectivePublished 6 months ago by Kenny Keene
I absolutely love this book. I've followed it to the T and seen results. Charles' writing style is very straightforward, funny, and honest. Read morePublished 6 months ago by Clifford Haulish
Interesting reading material if you understand who Bronson is. Sad that solitary is what led him to his realizations on life, etc... but Bronson is a solitary man.Published 7 months ago by Alexander M. Sands