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11 of 11 people found the following review helpful:
2.0 out of 5 stars
Nothing new,
By Sacca7 (New Mexico) - See all my reviews
This review is from: The Diet Solution; Stop Dieting...Start Eating...And Start Living! (Paperback)
Nothing new here that you can't find by doing your homework.Basically, avoid simple sugars, watch portions, exercise. Use Omega-3 fatty acids, use spices. The Metabolic Typing Test reveals that most people eat too many simple sugars--this is not news. In this book's plan, each person has a zone where they feel balanced regarding carbs/proteins/fats. Most people have ratios from 80/10/10 (The 80/10/10 Diet), to 40/30/30 (The Zone Diet), to 50/20/30 to 65/15/20 or whatever. Any person can discover his/her own zone by using a free calorie/protein/fat/carb tracking program found online, you don't need this book. Foods that Burn Fat can be found anywhere on the internet: green tea, broccoli, oats, high protein & low-fat foods, etc. More hype is a 14 days to a sexy body that includes periodic fasting, so there is hype, no doubt. Here are the titles of the e-books/chapters: *A 41 page "Quick Start Guide" *A 100 page Diet Solution Manual *The Diet Solution Metabolic Typing Test *14 Days to a Sexy Body *Done for You Meal Plans *Foods that Kill Fat *Recipe Guide *Shopping List *Success Journal *The Top 10 Most Common Nutrition Mistakes If you are a total newcomer to losing weight, you might like it. If you have done your homework, stay away. |
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The Diet Solution; Stop Dieting...Start Eating...And Start Living! by Isabel De Los Rios (Paperback - 2009)
Used & New from: $75.00
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