Customer Reviews

Sleep Solutions (The Calming Collection)

5 star:		(139)
4 star:		(12)
3 star:		(7)
2 star:		(6)
1 star:		(3)

 

 

I used to rely on drugs on a regular basis to go to sleep and stay asleep. After using this CD for a month I no longer struggle with going to sleep and I can put myself back to sleep if I wake up early, or I just want to relax and sleep in. Now, I usually fall asleep in the first five minutes. Even when I use different CDs, I still use some of the skills taught in this CD, signal breath and clearing my mind. I highly recommend this CD if you have trouble falling or staying asleep.

Other titles I recommend are Listen to the Whisper in your Sleep Guided Meditation and Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation.

Roberta Shapiro's voice is soothing and her techniques are right on target. I highly recommend this CD if you have trouble going to sleep or if you wake up in the middle of the night. Just put it in your I-Pod and let it do its work.

What a suberb CD. This is an experienced hypnotherapist with a wonderful soothing voice. The result is magical. The recommend highly for anyone with sleep issues

Larry Hellring
President
Superior Window Corp.

Isn't amazing how sometimes the most effective remedies are also the most inexpensive and available!! I highly recommend this most wonderful CD. It is hard for me to imagine that there are people who are consistently taking all kinds of powerful medications when you can buy this CD. Roberta Shapiro seeems to have a majical "sleepy voice". It is quite hard to make it awake to the end of the CD!! In addition, she teaches a powerful relaxation technique called, "signal breathing" that I have found helpful even in my waking hours. Throw away your Ambien- This is where its at!

This cd would be great IF it didn't use the word "negative" constantly! That is what we all try to get away FROM! and the cd uses it over and over, I returned it.

Not only do I find Roberta's CD unbelievably relaxing but I was surprised to find it put my dogs straight to bed as well. I recommend this cd to anyone who just wants a peaceful rest day or night.
I also have to say if you have a dog at home who gets upset in thunderstorms or has seperation anxiety I totally recommend putting on this cd to help calm your furry friend or new puppy.

I am familiar Dr. Shapiro's work and was looking forward to the release of her CD's. When I received them I was even more impressed than I had hoped for. These CD's have helped me tremendously to fall asleep and stay asleep through the night. Prior to listening to the CD's I would not be able to sleep more than 30 minutes at a time. I am so grateful. I recommend these CD's enthusiastically for anyone with sleep problems or disorders. They are truly incredible.

Llistening to the soothing voice of Roberta Shapiro and the calming background music certainly works magic. After a tense day at work I look forward to playing this CD which instantly relaxes me enough to fall asleep easily and stay asleep. Ms. Shapiro teaches sleep relaxation techniques that are easy to follow and really work.I don't know what I would do without it. It certainly gets me through the night!

I ordered this for my husband, who has insomnia. On the CD, the voice leading you through the relaxation gradually becomes softer and softer with the thinking I suppose that the listener would have drifted off to sleep by the time the voice became inaudible. But my husband found that he would strain to hear the voice as the volume became lower, which brought him out of the relaxed state. He tried it a few times, and it didn't work for him.

I have had problems sleeping well for years. I purchased Roberta Shapiro's CD after trying several other remedies that did not work. I was desperate for a solution - and am ecstatic to have found one! I listen to her CD every single night before I go to sleep. I am at a point where I do not even reach the end of the CD because I have already fallen asleep. Her voice is so relaxing and soothing that I am instantly calmed when I hear it. Further, I have also begun to use some of the techniques (signal breaths) when I am in tense situations in order to relax - and it works. I have recommended this CD to several friends - one of whom I gave it to to test out and "forgot" to give it back (I had to buy another one).