“[A] favorite body scanning bible.”
Your back, ankles, knees, hips, shoulders, and neck will thank you!!!!
It really blows the "your just getting old" myth and is an easy method to feel better in your body at the same time as doing something to make it work better.
This book is an easy and interesting read with highly beneficial easy to follow exercises.
There's a lot to the theory behind this book that is helpful. We spend so much of our days sitting, so it's not unexpected that we'd lost some flexibility. Read morePublished 1 day ago by W. Sparrow
I like the concepts in this book. The main problem is the pictures it uses to illustrate the exercises and done with some kind of jointed model, not a person, so it is kind of... Read morePublished 5 days ago by Julie M.
Excellent book. Brand New. All I need to do, is PRACTISE it !Published 7 days ago by Margaret Shield
Very good exersises for some one with chronic pains or posture problems.Published 17 days ago by Fil
This is the seminal book on somatics. I can't imagine working with the body - mine or anyone else's- in any way without this basic information.Published 2 months ago by L. Bohannan