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This is an amazingly informative strategy for awakening the body toward healthy movement, especially in correcting muscular back problems. Read morePublished 17 days ago by Bonne Roemhildt
There's a lot to the theory behind this book that is helpful. We spend so much of our days sitting, so it's not unexpected that we'd lost some flexibility. Read morePublished 24 days ago by W. Sparrow
I like the concepts in this book. The main problem is the pictures it uses to illustrate the exercises and done with some kind of jointed model, not a person, so it is kind of... Read morePublished 29 days ago by Julie M.
Excellent book. Brand New. All I need to do, is PRACTISE it !Published 1 month ago by Margaret Shield
Very good exersises for some one with chronic pains or posture problems.Published 1 month ago by Fil