There's a lot to the theory behind this book that is helpful. We spend so much of our days sitting, so it's not unexpected that we'd lost some flexibility. Read morePublished 1 day ago by W. Sparrow
I like the concepts in this book. The main problem is the pictures it uses to illustrate the exercises and done with some kind of jointed model, not a person, so it is kind of... Read morePublished 5 days ago by Julie M.
Excellent book. Brand New. All I need to do, is PRACTISE it !Published 7 days ago by Margaret Shield
Very good exersises for some one with chronic pains or posture problems.Published 17 days ago by Fil
This is the seminal book on somatics. I can't imagine working with the body - mine or anyone else's- in any way without this basic information.Published 2 months ago by L. Bohannan