Most helpful positive review
86 of 88 people found the following review helpful
Great Taste and Healthy Too!
on November 20, 2006
As a long term Sonoma County resident I read The Sonoma Diet with interest when it came out last year. Based on a balanced combination of lean protein, low density carbs, and high-quality fats, the Sonoma Diet conforms to current ideas on nutritionally sound weight loss.
In The Sonoma Diet Cookbook this translates into a plethora of chicken, fish and even beef dishes, along with all kinds of vegetables and fruits, olive oil, and even some cheese and butter for extra flavor. I have tried the Turkey Mango Melts on page 57. It is a wonderful flavor combination, but when I make it again I will use a hearty rustic loaf to stand up better to the broiler process. I also tried the Broccoli with Goat Cheese and Walnuts. This dish is an easy way to make veggies into an attractive side dish.
I recommend this book for those looking for good healthy recipes even if they are not on a diet.