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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz Paperback – September 2, 2003
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Julia A. Boyd psychotherapist and author of Can I Get a Witness? Dr. Angela Neal-Barnett's wisdom, direction, and practical techniques for addressing and managing anxiety, panic, and fear are right on time for a nation of Black women who are sick and tired of being sick, tired, and afraid. Soothe Your Nerves will be a must-have on my clients' resource reading guide. Dr. Neal-Barnett helps to shatter the old myths of what it means to be a strong Black woman while giving us encouraging wisdom on being today's healthy Black woman. Thanks so much for your wisdom.
Gail Elizabeth Wyatt, Ph.D. author of Stolen Women: Reclaiming Our Sexuality, Taking Back Our Lives and coauthor of No More Clueless Sex: Ten Sexual Secrets that Can Work for Both of You Dr. Angela Neal-Barnett uncovers a much ignored problem and identifies strategies for healing the effects of anxiety on women's lives. This is a book for everyone. There are few psychologists who can tell the stories of those who have suffered from anxiety disorders. Dr. Neal-Barnett speaks for others as no one else can. Let the healing begin.
Dr. Jeff Gardere television and radio host author of Love Prescription Soothe Your Nerves addresses the major "invisible" health issues for women of color: anxiety, panic, and fear! Dr. Barnett provides a comprehensive explanation, in laymen's terms, of the causes and predisposing factors of these emotional conditions and their destructive effects on Black women. She offers self-help exercises and commonsense, workable solutions that range from conventional medicine to holistic and spiritual treatments. A must-read for women, men, and treatment professionals, Soothe Your Nerves offers hope and healing, which will invariably result in the empowerment of Black women in all aspects of their lives.
Renita J. Weems, Ph.D. author of Showing Mary and Just a Sister Away The sin and shame is not in suffering from an anxiety disorder. The sin and shame is in failing to call it what it is and in not getting the help we need and deserve as African-American women. Dr. Angela Neal-Barnett helps us face our disorders and shows us where to turn for help.
Anita Bunkley author of Mirrored Life Soothe Your Nerves by Dr. Angela Neal-Barnett is a must-read for all women of color. The information is extremely valuable and presented in a manner that allows Dr. Neal-Barnett's message to hit home. Even if you don't suffer from "nerves," you need to read this book and become better informed about the conditions that may affect the well-being of the women in your life.
Yvonne Pointer-Triplet author of Behind the Death of a Child As a Community Activist, primarily in the African-American community, I witness many women who unfortunately carry the weight of the world on their shoulders. In Soothe Your Nerves, Dr. Angela Neal-Barnett has provided us with the key that will unlock the shackles of pressure. By defining our anxieties, we can realize that we no longer have to buy the bacon and fry it up in a pan. We are free at last!
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What Neal-Barnett does in "Soothe Your Nerves" is first reassure women by letting them know that they are not weak because they need help, and then she explains reasons why black women-historically-have not sought outside help for their problems. From there, Neal-Barnett offers a variety of methods for women to utilize in order to begin the healing process and embark on reclaiming their lives. Outside of the great information that Neal-Barnett provides in the book, what I loved most about it is that I finally 'felt' that I was not alone, that there are others, like me, who need guidance, who need to be reassured that there is nothing wrong with them, that these problems can be removed. Neal-Barnett's book, I believe, can be used as a bridge to spark discussion and bring forth community among black women so we can create support systems and give the help that so many sisters need.
This book is written in such a manner as to encourage African-American females and others to seek professional help and where to go to find that assistance. Current medicines that are commonly prescribed at least in the white communities are also described. Though aimed at the black women, any person who suffers from anxiety and panic attacks will find this guide a solid first step. Dr. Neal-Barnett provides solace and assurance to overcome the fear of those first steps towards seeking help, something this reviewer first hand understands the difficulty due to the social stigmatism.
Soothe Your Nerves contains self-assessments to recognize Obsessive Compulsive Disorders, examines the types of drugs commonly prescribed for treatment, and even takes the time to distinguish between psychiatrists, psychologists, counselors and lay personnel by degree and length of internship. She further lists websites and other helpful numbers for people seeking assistance with personal issues. I like the use of examples the best and while I don?t think that we are actually searching for ourselves through the pages, the subjects Dr. Neal-Barnett chooses to highlight are wonderfully illustrated with people we might encounter in our lives. We might encounter ourselves. A strong proponent of ?Sister Circles?, there are even examples of charters and step-by-step instruction on starting a circle.
I am especially pleased to see that faith is mentioned in the book. Oft times, as illustrated in the book, we are taught that if we pray more and seek to turn our lives more toward our Creator, all things will be solved. It is nice to be reassured that seeking professional help for a mental issue isn?Read more ›
Most Recent Customer Reviews
This book has helped me better understand what is happening to myself & some other women that I know. Read morePublished on April 11, 2012 by Dlove
Excellent book on how to manage panic and anxiety. The book gives good, practical advice that can be easily incorporated into your daily life. Read morePublished on June 1, 2009 by E. Watson
Even if you're not a Black woman you probably have one for a friend or co-worker. So give the sister Dr. Angela Neal-Barnett's SOOTHE YOUR NERVES. Read morePublished on October 25, 2004 by Kristin J. Johnson
I've struggled with depression and anxiety for years and felt guilty about it because black women are taught that such things only happen to weak people or to whites. Read morePublished on March 18, 2004