7 of 7 people found the following review helpful:
5.0 out of 5 stars
Very effective sleep aid!, November 27, 2007
This review is from: Soothing Nature 3-Pack: Nature Sounds CD Collection (Audio CD)
As a Type A personality, I have a difficult time falling asleep at night, since I'm always thinking about what things need to get done. A friend of mine suggested I play some soft sounds at night to lull me to sleep.
I found this set of nature sound CDs that includes white noise. I don't know anything about white noise, but I thought if it could help me sleep, I'd give it a try, half-laughing to myself that I'd pay for sounds I could get for free if I just went outside or down to the beach!
I'm amazed, this stuff works! It is especially effective when I listen to the CD through headphones or earbuds, it drowns out all my thoughts so I can just relax and decompress. I particularly love the low tones of the "Wind" CD, and the "Waves" CD makes me feel like I'm literally at the beach, which really calms me down.
I still don't know much about white noise, but I know these CDs have helped me get a better night's sleep.
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