Sophia S. Paul

Sophia has written and published several books on healthy living/yoga/meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition and a certified Yoga Instructor with over thirty years of experience.

her latest books: "The Yoga of Food - Divine Recipes" and "GREEN GODDESS - Simple Recipes" just launched and are available at http://www.royalyogabailey.com/sophias-books.html and of course at amazon and Create Space.

Over many years of living, eating and teaching GREEN I have witnessed in myself as well as in my family and clients what profound changes and healing can occur through some simple but consistent changes towards a healthier, greener lifestyle. GREEN doesn't necessarily mean all you eat is just spinach, broccoli and lettuce. GREEN means healthy, clean and pure!!! In these books you will find delicious breakfasts, cakes and desserts that contain chocolate (raw), almonds and nuts. There are wraps made with sprouted grain or nori sheets and incredibly tasty salad combinations and salsas as well as some cooked foods, combined with raw ingredients and juices and smoothies that include lots of tasty fruit. No worries, I am not going to make you an extremist! Why? Because I don't believe in being fanatic. But I do believe in healthy eating and how it can help you feel and look the best you can!

Both cookbooks are fun and creative tools to help you to try some healthy alternatives that will greatly improve your life and well-being. All recipes are developed, tried and used many times by the author. They are easy and quick to prepare. They all are meant as an inspiration - be creative, substitute with whatever is in season, looks fresh and good to you or even adjust to what you grow in your own garden or on your window sill. There are no limitations to what you can do with this. Most of all have fun!!

Her first book "YOGA - It's not about putting your foot behind your ear, an inspiring journey of transformation" ranked on the Amazon customer review list as #1 for over fifteen weeks as of this writing and received outstanding 5 star reviews. Her second book "How to touch a Monk" reached rank #3 on amazon kindle within hours of being published. Yoga/Meditation Workbook as a companion book to "YOGA - It's not about putting your foot behind your ear" has been successfully introduced as a text/workbook at Sophia's College Yoga/Meditation classes. "Journaling - The Healing Journey" launched a few months ago. Sophia also just released some short stories that are taken out of her books and put them into short chapters on kindle that are available for 99cents each. Her books demonstrate how simplicity, mindfulness and a holistic lifestyle can transform your life into one of peace, health and happiness.She deeply loves nature and solitude and she certainly "walks her talk". She lives in the magnificent Colorado Rocky Mountains where she finds her inspiration to write.