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Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish Paperback – December 13, 2006

4.3 out of 5 stars 81 customer reviews

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  • Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish
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  • Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame
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  • The Allergen-Free Baker's Handbook
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Editorial Reviews

Review

One of the best food allergy cookbooks I have ever read. The recipes are creative, easy to make, and most importantly safe. My staff and I have tried them and can attest that they taste wonderful! A must have for mothers of food allergic children. -- Dr. Mark Ebadi, allergist

One of the best food allergy cookbooks I have ever read. The recipes are creative, easy to make, and most importantly safe. My staff and I have tried them and can attest that they taste wonderful! A must have for mothers of food allergic children. -- Dr. Mark Ebadi, allergist

From the Author

After Sophia was diagnosed with food allergies, I began to cook allergy-free for our family. I bought several cookbooks, and read several others, and could not find anything that met my needs. I began creating my own recipes, and people (without allergies!) started asking me for my recipes. My husband said, "You should write a cookbook!" and so I did.
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Product Details

  • Paperback: 132 pages
  • Publisher: LULU (December 13, 2006)
  • Language: English
  • ISBN-10: 1430304480
  • ISBN-13: 978-1430304487
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (81 customer reviews)
  • Amazon Best Sellers Rank: #767,635 in Books (See Top 100 in Books)

Important Information

Ingredients
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Customer Reviews

Top Customer Reviews

By Arleen Sherwood on May 10, 2007
Format: Paperback
This cookbook is just wonderful. My 5 yr old son is allergic to all 8 top allergens. This is the only cookbook that I've come across that addresses all 8 and the recipes are unbelievably delicious. I found this just before my son's birthday and I made the Chocolate Cupcakes and used the Frosting recipes to decorate them with. I'm so glad that he can finally bring cupcakes and not just ice pops for his class party! I think the class liked them as they were gone rather quickly. The cupcakes are so moist and yummy. The Apple muffins are really good, too - a favorite of my 2 1/2 year-old (also with FAs). I look forward to trying more recipes from the book. I highly recommend this cookbook to families struggling with multiple food allergies. Thank you!
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Format: Paperback Verified Purchase
Do not waste your money on this book.

First, a large portion of the book is for recipes that have little or nothing to do with allergies. I would expect a book for people with dairy and wheat allergies to be primarily baked goods and breads, gravies, desserts, coating etc. One of the recipes is for chicken soup (not even homemade) that is canned broth, frozen vegetables and cooked chicken (seriously, that's it). She has recipes like a fruit smoothie: freeze banana and other fruit and blend them until smooth...really?

Second, there is one recipe per page, and many of them take up less than 1/3 of the page (what a waste of paper). I guess they needed to make it look like a real book.

Third, ALL of the recipes call for oat flour. So while there are some recipes for breads and baked goods, they are of little value to most. Many people with gluten issues cannot eat oats and need recipes with less common grains like quinoa. She offers absolutely no other options or instructions for replacements.

Fourth, she explains absolutely nothing about dairy replacements. She just says "margarine" and says you will have to work that out. Well, let me tell you, what kind of butter/shortening/margarine makes a huge difference in baking, ESPECIALLY if you are baking without gluten.

This book was a complete waste of my money!! Instead look at The Ultimate Food Allergy Cookbook And Survival Guide. Luckily I bought it at the same time. There are lists of foods by group, how to do a rotation diet, and recipes for nearly every grain in existence. Lots of serious information!

Food allergies and health issues are a serious problem. This book will not aid you in your quest for safer and better allergy-free eating.
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Format: Paperback Verified Purchase
I ordered this book when I first found out my infant son was allergic to dairy & egg. I ordered another book too but I have found this book to be so easy to use. The recipes are delicious. Our two favorites are Chicken Enchiladas and Sausage Scramble. Even my toddler who is not allergic, loves the recipes. The dessert are delicious too! I would strongly recommend this cookbook for anyone who struggles with food allergies in their family. It has allowed me to cook ONE meal for all of us without anyone missing out!
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Format: Paperback
THIS IS THE BEST BOOK EVER!!! I have been looking for something just like this and was so pleased with my purchase. Now I never have to worry about allergies for any reason and all of the recipes I have tried are delicious. I personally love the fudge chocolate cookies and zippy guacamole. I recommend this book to ANYONE, you can never been too careful when entertaining and if you do have family members with allergies this book is full of wonderful great recipes that will make your life easier. I know it made mine!!! GREAT BOOK!!!
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Format: Paperback
Being a mother of 4 kids, all with mutiple food allergies, I can't say how much this book has been used and appreciated! The recipes are so easy to follow and the ingredients are always very easy to find. This is just a great collection of wonderful recipes. My family always enjoys the meals and especially the desserts!!! I would highly recommend this book for any parent struggling to find ideas on what to feed a child(or family) with food allergies...I just can't say enough about this book! Thank You!!!
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Format: Paperback
This cookbook is wonderful! I have a son who is allergic to nuts, eggs, wheat, and milk. In the past, I purchased several other cookbooks that were supposed to be kid-friendly and allergen-free only to find that almost every recipe called for a major allergen. I would then have to spend the time flipping back and forth in the book looking for replacements and/or purchasing really expensive ingredients. It was so frustrating and time consuming and the food never tasted very good.

This cookbook is wonderful! I don't have to worry about finding a substitute since every recipe already has removed the allergens. Last night, he had his first cupcake! What a joy to be able to have real cakes and treats to celebrate.
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Format: Paperback
This book is wonderful! I am breastfeeding and I must avoid the allergens of my 11mth old son (milk, beef, soy, peanuts, treenuts and eggs) while feeding his 11mth old twin (peanut allergy), 3yr old brother and my husband good food. I have made the oatmeal muffins and chicken strips thus far and they were both wonderful. We're having porcupine meatballs tonight w/ ground turkey instead. I really appreciated the introduction and Emily's "You can do this page." Also she has a website where she can answers questions about recipes.
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