Top positive review
25 people found this helpful
Great Meditation techniques and more!!!
on April 30, 2012
I just finished reading Soul-Centered book by Sarah McLean. It is a great book, and 100% worth of your investment (energy + time + money). If you are considering to practice or learn meditation, and sharpen your self-awareness this is the book for you. Also, it is a wonderful gift for those you care about it. In case you are a Health Care Practitioner (traditional or alternative), you have a jewel (box of tools) to refer to your clients to support their well-being.
Sarah writing style is easy and graceful. Her down to earth approach will appeal for adults of all ages and teens. This book was organized in a way that you can practice/learn different meditations and awareness exercises in a period of 8 weeks. It covers all the most important and simple practices available. The short periods of practices will easily fit in your daily schedules.
Meditation is part of my daily living. Thus, I can testify that the techniques included in this book are effective, and will change your life if you use them regularly. Such techniques will assist you to get to know who you really are. It will enhance the communication between your body-mind-spirit system. Consequently your mental, physical and emotional health will improve to an optimum state, and your intuition will be sharper than ever.
Sarah McLean called being "soul-centered" the state of placing your "soul as reference point by which you navigate life". "It's an inner com¬pass that transforms the way you see yourself and the way you respond to the world". "You learn that thoughts and emotions are not "who you are"; they are not your inner essence. Once you realize this, you are less controlled by stimuli or sensations". "You cultivate a responsive rather than reactive relationship with your thoughts, feelings, and sensations. You can thoughtfully choose what to do, say, or think next. You notice what feels right because you're paying attention, and this makes it easier to take action and make more nourishing choices".
Beyond of all the goodies that such practices will bring to you + your life, you will become a more compassionate human being towards self and others. You will have the opportunity to bring (bridge) Heaven into Earth, which will transform yourself and your environment.
Sarah McLean's book has a lot to offer you if you embrace the journey.
Blessings to you, and thanks for reading my review.