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Soul-Full Eating: A (Delicious!) Path to Higher Consciousness

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There must be hundreds of books out there about eating in a healthy and sustainable way. Books on how what we eat affects the environment. Books on eating and health. Books on weight and dieting. Books on personal and cultural issues around mealtimes and food preparation. But I have never come across a book that covers all of these subjects in one volume. Maureen has done an amazing job of collecting massive amounts of research and using her personal experiences to write a book that is actually fun to read and easy to understand. This book completely changed the way that I approach food and live my life.

Maureen Whitehouse's Soul-Full Eating is a stunning book! I received it just a few days ago and have relished every morsel. The author has gifted us with a mouth-watering, artful menu of insights, facts, resources, practices, and fresh looks at something all humans planetwide share in common: FOOD. There are many books on the market about eating right, staying fit, maximizing nutrition, managing weight and consuming with conscience, but Maureen offers us all the best of these PLUS a practical guide to shifting our experience of breaking daily bread from the mundanely physical into the joyfully soulful. By simply opening the way to choosing consciously what nourishes our bodies, Maureen hands us the tools to shift forever our very fundamental core beliefs about nourishment across the board. When we learn to feed only our truth, then only truth will face us wherever we turn. Chew on a copy of Soul-Full Eating and never see life the same way again!

In "Soul-Full Eating: A (Delicious!) Path To Higher Consciousness", author and nutrition expert Maureen Whitehouse explains just how a deep sense of personal fulfillment and well-being is to be found in eating foods that resonate with the human soul. Featuring engaging and illustrative personal accounts that enhanced the presentation of cutting-edge nutritional and spiritual information (backed up by comprehensive and documented research), "Soul-Full Eating" is informed, informative, and thoroughly 'reader friendly'. Readers will lean how to select, prepare and eat food that increases their vibrancy and personal energy; explore the best approaches to dieting; use foods to stimulate the body's ability to rejuvenate and heal, and deepen a daily spiritual connection and commitment to a compassionate, sustainable world. "Soul-Full Eating" is an impressive addition to personal and community library collections, and particular recommended to the attention of non-specialist general readers with an interest in diet, nutrition, spirituality, health, ecology, and alternative medicine.

Read this book! Gain awareness about your possible well-being- if only we fed our souls as well as our bellies. I picked up this boodk while going through significant changes in my life. The words gave me what I needed: some practical, real advice and knowledge about my spiritual self and my relationship not just to food, but through food, my relationship with the environment and the world. In my search for simplicity, I found almost all the answers in Soul-Full Eating.