Customer Reviews

The Soul Of Healing Meditations

5 star:		(38)
4 star:		(12)
3 star:		(2)
2 star:		(5)
1 star:		(1)

 

 

I'm new to the area of meditation, so when I picked up this CD I was skeptical. To my pleasent surprise, this CD was not only helpful, but has become extremely useful in my daily meditation ritual.

The CD playing time is around 45 minutes and takes you from listening to you breathing to listening to your heart to forgiving others to healing yourself. It is very relaxing and if you concentrate and work at it you can heal youself of all your troubles and problems. It is truly amazing what the body can do given the proper chance to do it.

If your new into meditation, or just looking for a change in your daily routine, try this one. I'm glad I did and use it on a daily basis.

This is a beautiful CD that it deeply relaxing to listen to. it begins with breathing meditation, moves on to gratitude and forgiveness, and then total body awareness. After you are very relaxed Deepok begins some healing hymns from his Eastern tradition which I believe is Hindu but I am not sure. It is very haunting and restful, invoking healing in all parts of the body. The cd ends with the Song of Solomon which is one of the most beautiful passages in the Old Testament. I cannot recommend this more highly for someone who wants to relax in a very positive way at the end of the day or someone coping with pain either physical or spiritual.

This is a gentle meditation that anyone can do to start out... stating with a smile... (on the back of the CD) that No experience is necessary. Requires no incense,no concentration, no painful sitting positions, no saffron robes, chanting optional. Requires only your Self. Enquire within. I smiled...the perfect place...the inner space...the Self.

Being alone with no distractions will bring the most awareness and enhance the quided meditations. On a soft rug, like a flying carpet, (smile) in a softly lighted room.

Concentrating on breathing seemed easy to do this evening as the days energy slowly winds down. You must have enough time so you can relax through this first 5 minutes which seemed like it was going to be forever...but it wasn't.

The heart awareness was gentle and pleasing.

Body awareness...mostly I was non-existent except for one small area that insisted on being present the whole time.

The heart sutras were relaxing and made me smile.

Evoking the gods of Healing...the first time I wasn't so sure about this part...this time is was ok and I had read the liner notes that explained that these gods and goddesses were aspects of our own souls that connect to the collective soul...always only going inside to find my answers I embraced this meditaion this time.

Inviting the Spirit of Healing..of course, we all want to be a part of the healing process and this was pleasant.

Banishing disease everywhere...this was great...I really believe its possible. All but one area responded and I'll have to dig deep inside my psyche to see what's going on here. Knowing without a doubt that our mind/body connection is absolutely interconnected.

Ode to Solomon was beautiful and always we want to be filled to overflowing with love to share.

I became one with the meditation and the experience was intense.
Impossible to open your eyes slowly after only a few moments...I wish to remain in bliss.

This CD is a good investment if you are looking to work on self-healing. The music is relaxing and Deepak's voice has its usual melodic, soothing effect.The visualization where you are guided to release negativity towards others is wonderful.I also enjoyed sending words and imagery throughout my body.
Other great CDs I am working with are Indigo Dreams:Adult Relaxation and Guided Meditations by Bodhipaksa. If you enjoy international accents I would get this or Bodhipaksa. If you are looking for an American voice I would go with indigo dreams. Either way you will be calmer and healthier.

I have several guided meditation tapes, CDs and videos but none have ever taken me so deeply within my Self as this one.

The background chanting and oriental music was a pleasant surprise.

Wonderful CD! It's a joy to listen to! Some tracks were very calming, others were energizing...the benefits were apparent immediately. Dr. Chopra's voice was very soothing, and the lessons were very useful & comforting. The music was cool too.

Very quick & convenient way to bring some peace into your life & get you ready to face the world. Highly recommended. I even lost weight after listening to this a few days (crazy, right? more nervous binges)

I noticed significant changes in my physical body and my awareness after the first time. I highly recommend this to everyone who is willing to commit the time to reap the benefits. It's powerful and awesome. I love it.

The guided breathing starts the relaxation process and progresses into a deeper relaxation. The healing affirmations help to release regrets and resentments of the past. This is very liberating as you can feel the tension let go to be replaced with an inner peace the more often you practice this meditation. This CD is excellent for times when you need comfort and assistance in gaining the discipline to practice meditation on a regular basis. It helps release the tensions of the day when practiced in the evening.

I have been working with this CD for almost a year, and I think it is incredible. Deepak takes us through a series of techniques to help create wellness via a breathing meditation, forgiveness meditation and creating awareness for what we already have created that we are grateful. This is an important step toward creating our desired future. Overall, this meditation is a very energizing experience as he gently guides us to healing. (I won't give it away) This has saved me from feeling sick at various times in my life and produced results in more ways than I can explain. It really works. I also love the music. I'm inspired and I will continue to do this daily and never get bored! Thank you Deepak!

This is one of my favorite meditation CD's. I find that some of the exercises are very powerful for me. The section on opening your heart and letting go of resentments and CHOOSING the miracle is something I had to transcribe. The music on the CD enhances the experience, and Mr. Chopra's voice is pleasant and unobtrusive. For beginners the CD may run a little long, but it can be stopped at any section and still feel like a complete meditation session.