Sound Asleep: The Expert Guide to Sleeping Well and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $17.95
  • Save: $3.96 (22%)
FREE Shipping on orders over $35.
Only 2 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
Sound Asleep: The Expert ... has been added to your Cart
+ $3.99 shipping
Used: Very Good | Details
Condition: Used: Very Good
Comment: Great condition for a used book! Minimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Sound Asleep: The Expert Guide to Sleeping Well Paperback – June 1, 2013


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Paperback
"Please retry"
$13.99
$8.84 $7.54

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life.
$13.99 FREE Shipping on orders over $35. Only 2 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.


Editorial Reviews

Review

"Lazy college kids may claim to be experts when it comes to sleep, but they've got nothing on Idzikowski and his decidedly wide-eyed and active exploration of the Land of Nod ... Accessible, informative, and light enough to read in bed ... this guide will get readers dozing in no time."
- Publishers Weekly (May 6, 2013)

About the Author

Dr. Chris Idzikowski, BSc, PhD, FBPsS, is Director of the Sleep Assessment and Advisory Service at the Edinburgh Sleep Centre. A leading expert on sleep disorders, he has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep problems. He has also sat on the boards of the European Sleep Research Society and the US Sleep Research Society. He is the author of four books, including Learn to Sleep Well (Watkins).
NO_CONTENT_IN_FEATURE

Hero Quick Promo
Gold Box Deal of the Day: Up to 80% Off Fiction Favorites
Today only, more than 15 fiction favorites are up to 80% off on Kindle. Learn more

Product Details

  • Paperback: 224 pages
  • Publisher: Watkins; 1 edition (June 1, 2013)
  • Language: English
  • ISBN-10: 1780281188
  • ISBN-13: 978-1780281186
  • Product Dimensions: 5.9 x 0.7 x 8.2 inches
  • Shipping Weight: 10.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,145,697 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

4.0 out of 5 stars
5 star
0%
4 star
100%
3 star
0%
2 star
0%
1 star
0%
See the customer review
Share your thoughts with other customers

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By K. Jackson on December 24, 2013
Format: Paperback
As a psychologist, I have found that sleep problems of one kind or another are reported by most people who come to my office. I already had five sleep books on my shelf when I found this book at the library. It is simply the most thorough, practical, and up-to-date treatment I have seen of the subject. The chapter on Sleep Hygiene (creating the ideal conditions for sleeping well) is worth the price of the book. The chapter on the Science of Sleep is informative without being overwhelming, as is the chapter on medications. The information ranges from common problems to serious sleep disorders. All the stages of life are included, from children to the elderly. Guidelines are included for workers, parents, and students. My only criticism: while there is helpful information on sleep problems in pregnancy, the information on menopause is quite limited and brief. This is the only reason I am not giving the book five stars. I would recommend A Woman's Guide to Sleep by Walsleben and Baron-Faust for more extensive coverage of women's sleep issues.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Sound Asleep: The Expert Guide to Sleeping Well
This item: Sound Asleep: The Expert Guide to Sleeping Well
Price: $17.95 $13.99
Ships from and sold by Amazon.com