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Sound Body Sound Mind

4.7 out of 5 stars 80 customer reviews

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Audio CD, January 27, 1998
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Audio, Cassette, January 27, 1998
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$17.47 & FREE Shipping on orders over $35. Details Only 1 left in stock. Sold by Aspen Distributing and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

  • Sound Body Sound Mind
  • +
  • Self-Healing with Sound and Music: Revitalize Your Body and Mind with Proven Sound-Healing Tools
  • +
  • Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Total price: $52.01
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Editorial Reviews

Amazon.com

Sound Body, Sound Mind is a phenomenal experience. Dr. Andrew Weil, trailblazing pioneer in the field of integrative medicine and a bestselling author, teams with Anna Wise, a leading authority on brain waves and healing. Together with producer-composer Joshua Leeds, they collaborate on a peerless sound and healing experience. Utilizing psychoacoustics, the trio has created an hour of music chosen to enhance the listener's well-being and sense of health by specifically addressing brain waves. On disc 1 Dr. Weil guides the listener through a meditation followed by music based on the themes of Bach, Brahms, Mahler, and Mozart. Combined with healing sound frequencies, the overall effect facilitates the listener's experience of "the deep," an encounter of complete safety and harmony. The second disc is a fascinating discussion by the aforementioned trio on psychoacoustics and the making of the music. --Paige La Grone

Track Listings

Disc: 1

  1. Sound Body-The Music: Opening Meditation From Dr. Well
  2. Sound Body-The Music: A Symphony Of Brainwaves: Part 1. Slow Dance For Healing/Part 2. The Deep...

Disc: 2

  1. Sound Mind-The Words: Andrew Weil On Healing And Sound
  2. Sound Mind-The Words: Anna Wise On Frequency Work
  3. Sound Mind-The Words: Josua Leeds On The Making Of Sound Body, Sound Mind


Product Details

  • Audio CD (January 27, 1998)
  • Number of Discs: 2
  • Label: Tommy Boy
  • ASIN: B000003T5R
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (80 customer reviews)
  • Amazon Best Sellers Rank: #467,979 in Music (See Top 100 in Music)

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Customer Reviews

Top Customer Reviews

Format: Audio CD
With pillows surrounding my body and my headphones on, I relaxed as my body drifted into an incredibly deep sleep. Never have I woken and felt quite so healed or refreshed. It was as if my spirit was vibrating at a new level within my body. It is hard to explain unless you have experienced this place of peace. I am an avid promoter of massage and natural healing. This to me is similar to a massage - but is a massage for the soul.

As a child my mother often played classical music for me and swears by its calming effect. At college I often attended many concerts and always enjoyed the classical music the most. I recommend the CD version since Dr. Weil speaks for a few minutes and you may not want to listen to this each time. It is easier to forward to the music. Sometimes I do listen to his voice since it is so calming and you cannot learn everything just listening once.

I highly recommend this CD if you need physical or emotional healing. He is onto something and I know you will benefit from this relaxing retreat.

~The Rebecca Review
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Format: Audio CD
This CD contains two actual tracks: an intro and then an hour-long piece of music. The intro is soothing music and Dr Weil explaining what this CD is all about, how to use it, etc. He tends to be a little new age-y for my taste, but this CD is amazing. I fell asleep to it last night, and it was a gentle process. I really felt lulled by the music. No jarring transitions between songs or parts, and all of the sounds were pleasant. I am also using it to study, which has been very helpful. It relaxes me and helps me focus on the task at hand, not to mention blocks out the surrounding noise. It really is a great CD, a nice mix between traditional orchestral sounds and soothing new-age type synthesized sounds. A good buy with many uses!
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By T. Hitch on February 21, 2006
Format: Audio CD Verified Purchase
I first used this CD when I was recovering front breast cancer surgery. It relaxes you body and mind and allows you to rest and recover. I recommend it to everyone undergoing stress to help prevent the mind from hurting the recovery. I bought another copy for a friend just starting down the chemotherapy trail. I hope it helps her as much as it did me. I still use the CD to help myself ease into sleep.
Comment 37 of 37 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Audio CD
I listened to the beautiful healing music of "Sound Body, Sound Mind", preparing myself for surgery. The music lifted my spirits and gave me courage. During my operation, though unconscious, I had headphones on, the tape on continuous play and I listend to the music on a deeper level. After surgery, I had the music on continuous play during recovery and during the night as I slept. The music invigorated me. I woke at 3:00 AM one night full of joy and happiness, not the usual fear and loneliness one usually experiences in the middle of the night at a hospital. I have continued to listend to the music at home, at least twice a day, while recovering. This wonderful music brought me peace and joy. I thank Dr. Weil and all those who put it together. I have been telling everyone I meet about the healing properties of this wonderful music.
Comment 28 of 28 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Audio CD
I bought this CD in an effort to deal with my generalized anxiety. It is very effective at taking me into a deep state of relaxation that eludes me most of the time. As another reader stated, I, too, sleep really well on the nights I have used this tape a couple hours before bedtime. If you are someone who is searching for relief in these troubled times, this 1 hour of relaxation will prove invaluable to you. We all need to work on achieving peace in our individual lives, a revolution of calmness. It's not a cure for the world's troubles but rather it is a positive personal step at alleviating some of the stress we all feel.
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Format: Audio CD Verified Purchase
Have listened to this tape for years. Very effective in calming the mind. First relaxation method that I have used for years. Use it before dentist visits, when things are hectic and everyday. Very refreshing after listening to it.
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By A Customer on October 26, 2000
Format: Audio CD
This is not a CD you listen to while cooking supper...you must make a time (about an hour) and space available so that you can fully sink down into the experience. It's meditative. Each time I use it, I encounter a different experience, perhaps because my mind is in a different place. It's a healing "time out" from stress.
I think I got more out of it because I listened to the explanations of the process first...maybe it just made me more suggestible, but it helped. BTW, this is also available as a cassette...pay extra and get the CD! Cassettes can't do an hour of music on one side, which means you either have to endure the KLUNK of the player reversing or worse, get up and manually change direction. It sorta defeats the whole concept of getting lost in the music.
Comment 22 of 23 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Audio CD
With pillows surrounding my body and my headphones on, I relaxed as my body drifted into an incredibly deep sleep. Never have I woken and felt quite so healed or refreshed. It was as if my spirit was vibrating at a new level within my body. It is hard to explain unless you have experienced this place of peace. I am an avid promoter of massage and natural healing. This to me is similar to a massage - but is a massage for the soul. As a child my mother often played classical music for me and swears by its calming effect. At college I often attended many concerts and always enjoyed the classical music the most. I recommend the CD version since Dr. Weil speaks for a few minutes and you may not want to listen to this each time. It is easier to forward to the music. Sometimes I do listen to his voice since it is so calming and you cannot learn everything just listening once. I highly recommend this CD if you need physical or emotional healing. He is onto something and I know you will benefit from this relaxing retreat.

~The Rebecca Review
Comment 27 of 30 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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