Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, over-the-counter, or prescription drug remedies that promise more than they deliver? If you're one of the millions who struggle with sleepless nights, you need to know that most people with insomnia or other sleep difficulties never receive the treatment that could finally put their problems to rest.
Now, one of the nation's pioneering sleep specialists, Dr. Barry Krakow, shares his unique seven-step program that targets the mental, emotional, and physical causes of your sleep problems. Using the combined natural and high-tech mind-body approach designed, personally tested, and used by Dr. Krakow himself, you will learn how to get the quality sleep you need and the rest you deserve. Based on scientific research and clinical expertise, Dr. Krakow's Sleep Dynamic Therapy program will forever transform the way you think and feel about insomnia or poor sleep.
At its core, Sleep Dynamic Therapy explains how the mind and body conspire to wreak havoc on the quality of your sleep. Contrary to conventional theories about stress and light sleep, most people who suffer from insomnia or poor sleep must address both psychological and physical factors to solve their sleep problems. These revolutionary ideas set Sound Sleep, Sound Mind apart from all other books.
Some of the immediate and long-term benefits you'll gain include an ability to fall asleep more quickly, fewer awakenings at night, greater ease returning to sleep if awakened, more solid hours of sleep each night, and less daytime sleepiness and fatigue. You'll also reap additional rewards, including enhanced mental and physical health, greater powers of concentration, and a more stable mood, all of which arise from increasing the quality of your sleep. No other book provides you with as much insight and instruction on how to take control of your sleep problems, conquer your insomnia, and gain the quality sleep you might have once thought unimaginable.
This is a great book to help with just about any sleeping problem.
Dr. Krakow has written an outstanding resource for behavioral health professionals who treat individuals suffering from sleep disturbances.
It's hard to summarize all the things I have incorporated into my life after reading this book.
I would honestly say this is the best book written on the problems of sleep that I have ever read. And, this in spite of the fact that I have not even gotten to the treatment... Read morePublished 1 month ago by Eric
A good book. Contains many things that I never would thought as important, but they work!Published 5 months ago by alamo
If you have problems sleeping you've gotta get this book. It is by far the best one. It contains everything you need to know to understand the importance of sleep and to decide for... Read morePublished 20 months ago by Kimberly Fujioka
This book has what I think are very good suggestions, points, ideas, etc; however, there are so many words and explanations and acronyms that you can't figure out what the point... Read morePublished 21 months ago by gdeezy
After a lifetime of sleep problems and 20 or more years of Ambien use I am nearly weaned from drug use and I am soundly sleeping through the night. Read morePublished on January 5, 2013 by karen colleen
This book was well written and very helpful. While somewhat clinical it was understandable. I have had a very stubborn sleep disorder for several years and have been working with... Read morePublished on February 25, 2012 by Leslie J. Miller
Sound Sleep Sound Mind is the best book I have read on this topic, and I have read many. Having suffered with insomnia for years, this book has helped me discover that your... Read morePublished on February 5, 2011 by Darren L Owens