Sound Sleep: Relax for Deep Sleep [Audiobook] [Audio CD]

Kelly Howell (Author)

Book Description

Publication Date: January 1, 2001

For nights when thoughts keep churning, slip on your headphones and listen to Sound Sleep. Within minutes you'll feel as if you are floating and then start to slowly swirl and drift. Soothing sound waves gently ease your brain wave activity out of the rapid rhythms of beta and into the depths of delta for a peaceful and refreshing night's sleep. Sound Sleep provides 60 minutes of soft, soothing music and relaxing delta waves to ease your mind into the deepest levels of sleep. Scientists have found that when the brain is generating large amounts of delta waves the pituitary gland triggers the release of a growth hormone associated with good health, regeneration, and healing.

Editorial Reviews

About the Author

With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics, and by physicians and psychologists throughout the world.

Product Details

• Audio CD: 60 pages
• Publisher: Brain Sync (January 1, 2001)
• Language: English
• ISBN-10: 1881451631
• ISBN-13: 978-1881451631
• Product Dimensions: 5.6 x 5 x 0.5 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #376,818 in Books (See Top 100 in Books)

More About the Author

www.brainsync.com
www.kellyhowell.com

Kelly Howell is the world's leading innovator in the practical application of brain wave research. With almost three million audio programs in print, and decades of experience, she is renown for her pioneering work in healing and mind expansion. Kelly's visionary recording techniques are based on biofeedback research and clinical studies. Over the years she has worked with eminent scientists and doctors to create meditation and brain optimization programs that are used in hospitals, biofeedback clinics and by hundreds of thousands of individuals worldwide.

In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House. In addition Kelly has created clinical programs for the treatment of depression, insomnia and addiction. She has created over 50 audio titles including classic bestsellers, "Guided Meditation," "The Secret Universal Mind Meditation," and "Healing Meditation." She is co-author of the book "Brain Power: Improve Your Mind as You Age"

Kelly is also host of the much-loved Theatre of the Mind podcast and radio show, which explores mind expansion, creativity, and the many facets of human potential. She is affectionately called the "brain whisperer" by her many fans.


"Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable."
' Larry Dossey, MD Author, "The Extraordinary Healing Power of Ordinary Things"

"For over two decades now, Kelly Howell's work has been a powerful force for positive change. She has managed to be on the leading edge of innovations that can truly help to transform our lives so that we fully realize the wonderful, creative, powerful beings we really are. She has helped thousands of people improve their lives, and even ' for many people ' realize their magnificence!"
- Marc Allen, Author of "The Millionaire Course" and Publisher, New World Library

"Illuminating, innovative and inspiring, Kelly is a unique guiding force in the exploration of our most valuable resource: Consciousness."
- Michael J. Gelb., Author "How to Think Like Leonardo Da Vinci"

"Kelly Howell's Brain Sync technology is the medicine, psychotherapy and medication of the future. She is a visionary for the 21st century whose healing technologies I recommend regularly to clients."
- Lara Honos-Webb, Ph.D., Author of "The Gift of ADHD" and "Listening to Depression"

Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

5.0 out of 5 stars the best sleep I've found after a very long search..., January 19, 2007

By 

Dr. Suzanne Lerner (San Francisco, CA USA) - See all my reviews
(REAL NAME)   

This review is from: Sound Sleep: Relax for Deep Sleep (Audio CD)

I read the other reviews, and I can see that people have very different needs, in terms of what sort of sounds help put them to sleep. I have to say, the synthesized music on this CD is not what I would normally listen for enjoyment, but the effects were and continue to be phenomenal for me. My sleep got really disrupted after an accident, and I would again and again become hopeful, and enticed by some "new CD" at an alternative book store or on the Internet, that promised sleep, only to be dissappointed.
This CD really seems to put me into a deep sleep, even when I wake up in the middle of the night, and I am very grateful. If my mind is racing, I remind myself to just listen to the sound of the music, pay attention to the music, and most times I fall gracefully and gratefully back to sleep.
I hear other reviewers being dissappointed, in different ways. but I'll tell you, if you have a serious sleep challenge, what is $15 or $20? I say try it out. If it doesn't work, check out what natural recorded sounds help you to relax. Sometimes, just being able to lay there and relax, even if you don't fall back to sleep has positive benefits.

Once I used this CD once, and had such positive results, the CD became so precious to me, that I made a copy for myself to use, so that the original would never wear out! Now, I don't travel without it.

Helpful hint. If you tend to wake up in the middle of the night or morning, keep a small flashlight by your bed, (I keep a small magnalight under my pillow) so that you can easily find it by touch, in the dark. Have your CD player set up with the CD, next to your bed, and train yourself to recognize, as soon as you are aware that you're awake, to turn on this CD, rather than feeling mad or frustrated, or despairing about your exhaustion, or even feeling too tired to roll over and put on the CD. Doing this has greatly reduced the amount of my disrupted sleep per night. I also keep a jar of the herbal "Serenity" tincture, with Kava Kava, made by Gaia herbs, and if my heart is pounding, I take a dropper full straight (many people prefer to put a dropperful in a 1/4 cup of water)
We're all different, and what works for me may not work for you, but keep trying and I pray that you find a way to regain, as much as possible, a healthy, normal sleep. Ahhhhhhhhh!

27 of 30 people found the following review helpful:

5.0 out of 5 stars A Sheer Delight, March 3, 1999

By A Customer

Amazon Verified Purchase

This review is from: Sound Sleep: Relax for Deep Sleep (Audio Cassette)

I had some initial difficulty falling asleep while listening to this tape because I am not used to wearing ear phones to bed. Once asleep, however, this tape consistently induces the most delightful and joyful dreams...often of flying. It makes sleeping a whole different experience!

14 of 14 people found the following review helpful:

5.0 out of 5 stars Amazing product!, March 12, 2007

By 

A - See all my reviews

This review is from: Sound Sleep: Relax for Deep Sleep (Audio CD)

This is one of my favorite binaural beat programs, and every time I listen to it before and during sleep, I wake up feeling like I got 2 extra hours! So If I get 6 hours of sleep, I'll feel like I got 8! The benefits from this cd are absolutely amazing, there is no supplement or drug out there that could improve your quality of sleep as much as this audio program.

occasionally I go a day without listening to this cd, and I wake up feeling like I didn't get as much sleep, and it reminds me how much of a difference it makes.

the music in the background is also great. If you want to improve your sleep quality, than definitely look into purchasing this product.