Customer Reviews

Soundsleep Solutions

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I love this CD. I got it for free a long time ago in a mattress expo at a State Fair. I got to meet the guy himself but didn't think much of it at the time so I said hello n moved on.

This is a great cd for when you are tired or it's your bedtime but still can't will yourself asleep. It starts with an intro, but I always skip that. The second track is mainly a breathing and muscle relaxation exercise. He makes sure you keep a slow steady pace with your breathing, which helps me relax and wind down immensely. Meanwhile he has you clench or flex certain muscles, hold it, then release, one at a time to of course relax the body. I usually fall asleep before this twelve minute track is over.

The third track, "Mind Relaxation" relaxes, well, your mind haha. Again, I fall asleep before this track so I am listening to it as I type. He talks you through relaxing thoughts like being on the beach, feeling the sun on your face, feeling the warm water in a bath, feeling weightless or floating, etc. and like the last track, asks you to breath slowly.

The rest of the tracks are all relaxing soft music, so if you wanna skip the exercises and just relax to the music, that works well too, because they're all really well produced.

This CD can seem really cheesy with the voice and music, but it works like a charm every time for me.

I was given a copy of this by a hotel that I stayed at often and I loved it! When I lost the CD I came here and bought the download. I have NEVER had a CD like this. I NEVER get to hear the last part because I have always fallen asleep before hand! Now THAT'S awesome! Good sleep, no drugs.. And I wake up more refreshed that when I don't listen to it. WELL worth the money. It WORK!

I was given a free sample of this CD from Crowne Plaza and I must say that it really helps me to relax and fall asleep. There are two tracks that deal with mind and body relaxation exercises, which can be useful if you have the time and will to do them. However, I will often just play track 4 and close my eyes when I need to sleep and I can honestly say that I still have no idea what tracks 7 and 8 sound like.

Having insomnia can be an awful thing, and while this certainly isn't a cure-all, the CD is a very effective sleep aid.

I got this CD from the Crowne Plaza when I was on a business trip some years ago. My daughter was about 5. It was very hard for her to settle down to sleep at night and I started playing it for her. Worked like a charm! She's now 10 y.o. and listens to it less often, but she still uses it on occassion and plays it for her friends when she has sleepovers. I'm about to buy a new copy since the old one is a bit worn now. I never write reviews, but felt compelled to write this one because THE PRODUCT REALLY WORKS.

I've been using this non-narcatic CD to help me go to sleep for years. The only problem I have with it is the new recording studio. The CD gets grainier as you add nights. But, the CD player I use it on is not the greatest hunk of player technology in the world. Make sure you copy your disk.