The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Hardcover)

by Dr. Arthur Agatston (Author)

Editorial Reviews

Amazon.com Review
Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now:

Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon’s The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less.

Black Bean & Goat Cheese Tostada Click here to download this recipe as a .pdf

Tempeh Dagwood Sandwich Click here to download this recipe as a .pdf

Turkey Parmesan Click here to download this recipe as a .pdf

More South Beach Titles:

The South Beach Diet (Now in paperback)

The South Beach Diet Cookbook

The South Beach Diet Good Fats/Good Carbs Guide (Revised)

From Publishers Weekly
The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.)
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Product Details

• Hardcover: 338 pages
• Publisher: Rodale Books (October 3, 2005)
• Language: English
• ISBN-10: 1594862923
• ISBN-13: 978-1594862922
• Product Dimensions: 9.2 x 7.4 x 1.1 inches
• Shipping Weight: 2.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars See all reviews (166 customer reviews)
• Amazon.com Sales Rank: #525 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #5 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > South Beach Diet
  #6 in	Books > Cooking, Food & Wine > Quick & Easy
  #6 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > Low Carb

Customer Reviews

Most Helpful Customer Reviews

205 of 206 people found the following review helpful:

5.0 out of 5 stars Dr. Agatston focuses on nutrition!, October 6, 2005

By	bookfan2004 "bookfan2004" (Fogelsville, PA USA) - See all my reviews

I'm a busy working mom and being able to prepare a nutrient-rich meal -- that my family will actually eat -- in under 30 minutes is fantastic. The turkey and white bean chili (page 196)is their favorite so far. My husband, my teenager and I, all watch our weight and this cookbook is fast becoming our favorite tool in helping us add whole grains, lean sources of protein, and more vegetables to our meal plans. The Pork Fajitas (page 210) and the Rosemary Pork Medallions with Chunky Applesauce (page 211) or the South Beach Macaroni and Cheese (page 249) are perfect comfort food for this cooler weather. I love Dr. Agatston's sensible approach to nutrition and his philosphy that if we're satiated and satisfied by nutrient dense, fiber rich foods, we'll lose weight and have healthier hearts and blood chemistry.

329 of 335 people found the following review helpful:

5.0 out of 5 stars Lost 133 lbs, October 30, 2005

By	Suzan Plummer "Suzan" (Kansas) - See all my reviews

I have every one of the South Beach Books. Phase 1 third day of the 2nd week is the hardest to get through. Your body has rid itself of those high glycemic foods, so you crave and want to eat some bread or other processed white flour food item.
I have done every and I mean every diet out there (Atkins, Weight Watchers,Soup diet,Slim for Life, Slim Fast, American Heart Assoc. I also took Redux to lose weight which has caused me some heart trouble. Everytime any of the above was done I would loose then fall off the diet and gain what I lost plus an additional 20+ lbs. This was the only one which made since for me and has allowed me to have that cookie, french fry, or brownie once in a while and still keep on the diet.

I enjoy this cookbook more as it is simple. The first cookbook was too in depth. More for chefs to cook with vs a working person. I hate having to be in the kitchen cooking for hours even when I was not dieting. Very simple recipes that allow short prep times. The fewer the ingredients the better for me. Best part helps with the making of a grocery list and tells you which foods to always keep on hand, so when you need to fix a fast meal you have everything.

The South Beach Diet book is a must and you need to read through it. I skipped over the stories after a couple and went to the heart of what Dr. Agatston states about his diet (Not really a diet for me, just a guide to great healthy eating). Do highlight,write in the margins and use post it notes as you read the first book. This diet(guide to healthy eating) is about making your body work to process the foods which you eat instead of eating processed/high glycemic foods which your body doesn't have to work much to process. He even gives you a list of acceptable foods to eat in Phase 1. I leave this on my refrigerator even now, to remind myself that even though I am not in Phase 1 I still eat those foods which are best during Phase 1.
What I took from his books: Eat to live with the right vegetables, dairy products,proteins and fruits.

47 of 47 people found the following review helpful:

5.0 out of 5 stars A must-have, March 9, 2006

By	H. Ward (Ohio) - See all my reviews (REAL NAME)

Definitely get this cookbook if you're following/thinking about following the South Beach Diet, or even if you just want to eat healthier.
All recipes (except a few) take 30 minutes or less to both prepare and cook (shortcuts are also listed in lots of recipes, as in "you can use a frozen bag of broccoli here to save time"), and there are literally dozens of them that sound delicious to my boyfriend even, a hamburger and fries kind of guy. Nothing is too gourmet to be a good weeknight meal.
Remember the "Stocking the South Beach Diet Kitchen" guide in the regular cookbook? It's much expanded here, with a short paragraph for each item, telling you what to look for at the store, what the item is good for, etc. Very helpful!
There's also pages of meal and snack ideas that don't require a recipe. These are really simple ideas or tips for throwing together something quick. For instance, "take a whole wheat tortilla, slather spaghetti sauce and cheese on it, and broil it until done." No, that's not exactly what was written, but it gives you an idea.
This will be my main cookbook on the South Beach Diet, and it's much MUCH more accessible for people like me who want a good, healthy meal, but don't want to spend an hour or two putting it together.