Product Details

• Actors: Jess Elizabeth
• Directors: Maria Mendez Reed
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: Unrated
• DVD Release Date: February 17, 2009
• Run Time: 94 minutes
• Average Customer Review: 4.9 out of 5 stars  See all reviews (13 customer reviews)
• ASIN: B001T5X1FG
• Amazon Best Sellers Rank: #30,706 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Pregnancy is a time of change and growth, both physically and emotionally. South Beach Prenatal Yoga will support you during this period by providing endless ways to strengthen and open your body and mind, while offering relief from the common discomforts of pregnancy. With regular practice you will gain clarity and a greater sense of calm and ease. South Beach Prenatal Yoga will give you the energy to enjoy your pregnancy and help prepare your body for the birth of your baby. South Beach Prenatal Yoga will help to relax and rejuvenate, reduce aches and pains, increase circulation, connect with your baby, prepare body for labor and delivery, manage weight, increase overall strength and flexibility, and promote emotional well-being. Special Features include modifications for each trimester, breathing techniques, strengthening and empowering series, hip opening series, self-acupressure points, quick fix tips, interviews and testimonials. Jess Elizabeth, I.Y.T. is a Certified Yoga Instructor, Yoga Therapist, and a Certified Prenatal Yoga Instructor. She has spent years exploring the therapeutic qualities of yoga and the impact that it has on immune function. Her studies have enabled her to design prenatal yoga classes, classes for the HVI+ community, as well as for those living with multiple Sclerosis. Props: A mat and pillow are recommended. Blocks and straps may be used, but are not required. Not all exercise or massage is suitable for everyone. Always consult a physician before beginning any exercise program. The instruction presented in South Beach Prenatal Yoga is in no way intended as substitute for medical counseling. If you have any concerns about your health or the health of your child, you should always consult with a physician or other health care professional.

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars First-time Mom and Yoga Lover, February 19, 2009

By 

Joslyn (Fort Lauderdale, FL) - See all my reviews

This review is from: South Beach Prenatal Yoga (DVD)

As a yoga enthusiast, I was looking for a prenatal program that was challenging, but was also tailored to meet the specific needs of my new body and baby. I am so happy to have this DVD as part of my regular prenatal exercise routine. I am also privileged to have taken Jess's classes in person and I love how convenient it is to have her warmth and knowledge on hand for my home practice. There are all kinds of fun features, including breathing and delivery techniques. I highly recommend this for any mom-to-be.

3 of 3 people found the following review helpful:

4.0 out of 5 stars South Beach Prenatal Yoga (2009), May 14, 2009

By 

305Reviewer (Florida) - See all my reviews

This review is from: South Beach Prenatal Yoga (DVD)

I bought this DVD for my wife who is looking to stay fit during her
pregnancy. She wants to help reduce her risk of having a c-section. She has
been doing the DVD work out several times a week for the last 2 months. We
both love the new found energy she has. DVD also gives some labor room
techniques for the mom and partner. We'll see how they come in handy...

2 of 2 people found the following review helpful:

5.0 out of 5 stars South Beach Prenatal Yoga, February 15, 2009

By 

Michelle Jayme - See all my reviews
(REAL NAME)   

This review is from: South Beach Prenatal Yoga (DVD)

I highly recommend South Beach Prenatal Yoga. The program is good for those who practice yoga regularly or those who are new to it. It also provides modifications for each trimester and special sections with helpful tips on labor and delivery.