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The South Beach Diet Super Charged Workout (2008)

Dr. Arthur Agatston , Dr. Joseph Signorile  |  NR |  DVD
4.4 out of 5 stars  See all reviews (57 customer reviews)

List Price: $14.98
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Two detectives are brought together to solve the murder of an eleven year-old boy on a picturesque beach in a small coastal town. Under the glare of the media spotlight, the two race to find the killer, while the clock ticks and the mystery deepens. Learn more

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The South Beach Diet Super Charged Workout + The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life + The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Price for all three: $32.47

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Product Details

  • Actors: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: May 13, 2008
  • Run Time: 66 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (57 customer reviews)
  • ASIN: B0013527HK
  • Amazon Best Sellers Rank: #69,410 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview


Customer Reviews

Most Helpful Customer Reviews
41 of 42 people found the following review helpful
5.0 out of 5 stars LOVE the SOUTH BEACH SUPER CHARGED WORKOUT! July 17, 2008
Format:DVD|Verified Purchase
I love "The South Beach Diet Super Charged Workout". I believe using this video along with proper diet and attitude can help transform someone's life! There are some areas that could be improved on this workout DVD. But because I feel it can be such a strong tool, I am giving it 5 stars.

"The South Beach Diet Super Charged Workout" DVD is a supplement to "The South Beach Diet Super Charged" book but can be used as an exercise plan without using the diet. To achieve best results, reading the book is very helpful. The book explains in depth how to maximize fitness results with interval training and core conditioning performed in a short period of time. With this knowledge you can optimize your results with the DVD.

The DVD begins with an introduction from Dr.Agatston in which he explains that new research has shown how interval training in short durations can provide greater benefits than lengthy workouts. The workouts follow the introduction. There is a 20 minute cardio interval training workout and 3 fifteen minute total body workouts to select from. In the book Dr. Agatston uses walking for the cardio training but gives alternatives. In the video the instructor varies exercises using simulated jump roping, lunges etc. Each burst is followed by a recovery period. For example you might do 30 seconds of jumping jacks followed by a 45 second recovery period of marching in place. The 3 total body workouts follow the exercises given in the book and evolve in difficulty from Phase 1 to Phase 3. Agatston also suggests a leisurely walk of 15- 20 minutes on the days you do the total body workout.

What I love about the program is it is so doable. Not many of us can or want to spend a lot of time exercising, so short exercise with maximum results is very desirable.
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40 of 42 people found the following review helpful
5.0 out of 5 stars South Beach Diet is Transformational! May 30, 2008
By Gigi R.
Format:DVD
I personally loved this workout. I didn't find it too intense that I couldn't follow it, but I did have to work at keeping up. I personally didn't mind that the warm up was low intensity intervals that have you jogging in place right away as opposed to streching. The cardio segment is only 20 minutes and is divided into low, moderate and high interval with a cool down at the end. With the amount of time, a warm up with streching would have cut into the amount of time you could be burning substantial calories. Not to mention the instructor does give you "recovery" time between the interval exercises when you bring down the pace which I found both refreshing and different. I personally thought the instructor was quite encouraging and motivating. There is a lot of lunges and jumping involved, so if you have weak knees this might be a little stressful for you, however, it is a fun exercise and very doable if you are short on time. I have not tried the other "phase" exercises yet. However, based on the cardio segment alone I give this video 5 stars. I loved it and really am looking forward to using it again and again! The time just flew by for me although I was happy at the end because I did get a good workout! :)
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30 of 33 people found the following review helpful
Format:DVD|Verified Purchase
The basic set up of the workout was fine and I didn't find it too challenging in terms of length or many of the movements. However, I have a knee problem and there were too many squat like movements and ones putting most of the weight on a bent knee. I had to give the dvd to my daughter since it is something I cannot use.
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9 of 9 people found the following review helpful
4.0 out of 5 stars Great Workout Video February 24, 2009
Format:DVD
South Beach Diet Supercharge Workout DVD is GREAT!!!! I first tried this out prior to purchasing it and after doing bout 10 workouts I started seeing a change in my body and it was more lean and starting to firm up. Even everyone around me noticed and made comments. I think its the combination of cardio, muscle strength with the weight and pilates that helps give an over all workout. I have been working out for 10 years and after doing certain workouts I feel a certain way, well afer doing this workout I still feel the affects of it hours later and my resting heart rate is higher so I know I am burning way more calories hours later. Definitely if you want to see results and get in shape, this is one workout you have to buy.
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30 of 38 people found the following review helpful
4.0 out of 5 stars A Great Workout May 16, 2008
Format:DVD
I just started the SBD five days ago and purchased this dvd to compliment it. I haven't fully tested the dvd, but Phase 1 exercise is great. It was only 15 minutes but boy I definately felt it in my body especially the core region. I'm thinking this is really going to help me transform my body in the long run.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Good workout but use caution! March 3, 2011
By D.G.
Format:DVD|Verified Purchase
I recently got this DVD and so far I love it. I DO recommend watching the workout without participating before you begin. I have bad knees and wobbly ankles so I watched it through first and realized some of the interval workout exercises I could not do. When it comes time to do those I substitute activities of the same intensity in their place, for instance I can't do the jump-rope section for more than 15-20 seconds before I feel my ankles straining so when it gets to the longer jumping portions I switch to the high knee run. I do lunges at a depth I can handle instead of jumping jack squats as well. It is a good workout overall, I handle the core workout sessions much better than I thought I would though I'm still in the beginner phase using a chair. The only thing I would change about it is the stretching after the interval training, I generally just switch it off and do my own stretches. You definitely do want to stretch either with the video or on your own or your legs will hate you later. I was a little worried about doing the work out after seeing all the reviews from people with knee issues, but either mine aren't as bad or they just aren't modifying like they should. You can still do this workout with weak knees if your careful. If you're not used to working out you definitely want to take it slower and maybe use a joint support supplement to help keep your remaining cartilage healthy, if you can't do the pill forms of glucosamine chrondroitin you should try joint juice. If your just beginning your work out routine you want to double the daily dosage since you want to build more cartilage not just maintain it.
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Most Recent Customer Reviews
5.0 out of 5 stars Reccomended reading.
Great book. Contains complete information about why and how this diet works. It is does not promote a fad diet but a change in your eating lifestyle. Read more
Published 5 days ago by AngelRN
4.0 out of 5 stars Four Stars
JUST GOT IT
Published 1 month ago by Clara Dawson
5.0 out of 5 stars Good workout! Challenging and fun
Good workout! Challenging and fun!
Published 1 month ago by ITS
4.0 out of 5 stars ... arrived satisfactorily but I never really got into the recommended
the book arrived satisfactorily but I never really got into the recommended program
Published 2 months ago by Israel Feld
5.0 out of 5 stars Five Stars
As expected
Published 3 months ago by Leo A. Urbanski
5.0 out of 5 stars Super-Super
This is the best plan to follow. Atkins is good, but this is better. You can have almost every food you like,after
The first week. Go for it!!!
Published 3 months ago by Grandma Avis
5.0 out of 5 stars Good book.
I really like this book but you can get a lot of these recipes and tips online without buying any of the author's books.
Published 3 months ago by Sally S. Carroll
4.0 out of 5 stars loved this dvd
I really like this dvd ,it is just the right intensity for me to feel like I have done something
Published 5 months ago by VALERIE Mckinley
5.0 out of 5 stars It's a change of life style.
We started the diet even before we finished reading the book. So far my husband lost 12 lbs and I've shed 8 lbs in 3 weeks and haven't felt hungry. Read more
Published 6 months ago by kevin doherty
3.0 out of 5 stars Don't have a DVD player at present.
Mine broke shortly after ordering this so I haven't tried it out yet. The previews looked good however and I plan on kicking in some exercise with it when equipment gets restored.
Published 6 months ago by Susan
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