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The South Beach Diet Super Charged Workout


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Frequently Bought Together

The South Beach Diet Super Charged Workout + The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life + The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Price for all three: $37.91

Buy the selected items together

Product Details

  • Actors: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: May 13, 2008
  • Run Time: 66 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (60 customer reviews)
  • ASIN: B0013527HK
  • Amazon Best Sellers Rank: #15,115 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview

Customer Reviews

It is a good dvd and does all of the exercises in the book.
Brenda Taucher
I believe using this video along with proper diet and attitude can help transform someone's life!
Lee Mellott
It's a good workout and it's not too much and can be easily done.
L. Diane Butler

Most Helpful Customer Reviews

41 of 42 people found the following review helpful By Lee Mellott TOP 1000 REVIEWERVINE VOICE on July 17, 2008
Format: DVD Verified Purchase
I love "The South Beach Diet Super Charged Workout". I believe using this video along with proper diet and attitude can help transform someone's life! There are some areas that could be improved on this workout DVD. But because I feel it can be such a strong tool, I am giving it 5 stars.

"The South Beach Diet Super Charged Workout" DVD is a supplement to "The South Beach Diet Super Charged" book but can be used as an exercise plan without using the diet. To achieve best results, reading the book is very helpful. The book explains in depth how to maximize fitness results with interval training and core conditioning performed in a short period of time. With this knowledge you can optimize your results with the DVD.

The DVD begins with an introduction from Dr.Agatston in which he explains that new research has shown how interval training in short durations can provide greater benefits than lengthy workouts. The workouts follow the introduction. There is a 20 minute cardio interval training workout and 3 fifteen minute total body workouts to select from. In the book Dr. Agatston uses walking for the cardio training but gives alternatives. In the video the instructor varies exercises using simulated jump roping, lunges etc. Each burst is followed by a recovery period. For example you might do 30 seconds of jumping jacks followed by a 45 second recovery period of marching in place. The 3 total body workouts follow the exercises given in the book and evolve in difficulty from Phase 1 to Phase 3. Agatston also suggests a leisurely walk of 15- 20 minutes on the days you do the total body workout.

What I love about the program is it is so doable. Not many of us can or want to spend a lot of time exercising, so short exercise with maximum results is very desirable.
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40 of 43 people found the following review helpful By Gigi R. on May 30, 2008
Format: DVD
I personally loved this workout. I didn't find it too intense that I couldn't follow it, but I did have to work at keeping up. I personally didn't mind that the warm up was low intensity intervals that have you jogging in place right away as opposed to streching. The cardio segment is only 20 minutes and is divided into low, moderate and high interval with a cool down at the end. With the amount of time, a warm up with streching would have cut into the amount of time you could be burning substantial calories. Not to mention the instructor does give you "recovery" time between the interval exercises when you bring down the pace which I found both refreshing and different. I personally thought the instructor was quite encouraging and motivating. There is a lot of lunges and jumping involved, so if you have weak knees this might be a little stressful for you, however, it is a fun exercise and very doable if you are short on time. I have not tried the other "phase" exercises yet. However, based on the cardio segment alone I give this video 5 stars. I loved it and really am looking forward to using it again and again! The time just flew by for me although I was happy at the end because I did get a good workout! :)
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35 of 38 people found the following review helpful By readqueen on June 15, 2008
Format: DVD Verified Purchase
The basic set up of the workout was fine and I didn't find it too challenging in terms of length or many of the movements. However, I have a knee problem and there were too many squat like movements and ones putting most of the weight on a bent knee. I had to give the dvd to my daughter since it is something I cannot use.
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9 of 9 people found the following review helpful By N. O''Callaghan on February 24, 2009
Format: DVD Verified Purchase
South Beach Diet Supercharge Workout DVD is GREAT!!!! I first tried this out prior to purchasing it and after doing bout 10 workouts I started seeing a change in my body and it was more lean and starting to firm up. Even everyone around me noticed and made comments. I think its the combination of cardio, muscle strength with the weight and pilates that helps give an over all workout. I have been working out for 10 years and after doing certain workouts I feel a certain way, well afer doing this workout I still feel the affects of it hours later and my resting heart rate is higher so I know I am burning way more calories hours later. Definitely if you want to see results and get in shape, this is one workout you have to buy.
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30 of 38 people found the following review helpful By Qaisirah Ahmad on May 16, 2008
Format: DVD
I just started the SBD five days ago and purchased this dvd to compliment it. I haven't fully tested the dvd, but Phase 1 exercise is great. It was only 15 minutes but boy I definately felt it in my body especially the core region. I'm thinking this is really going to help me transform my body in the long run.
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9 of 10 people found the following review helpful By P. Hoffman on March 10, 2012
Format: DVD
I rented this from the library before purchasing it to see if it was for me. I only have about 25 pounds to lose and have arthritis, especially in my knees. I understand the concept of interval training and for this purpose, it is really good. I was annoyed though, that the person on the back right, Lisa, was suppose to be the "modifier" for those who are not able to do the workout so easily at first. Most DVD's (like Leslie Sansone), the modifier person, really does tone the moves down. I found that throughout the dvd, she did the work out at full-tilt, almost more intense than the instructor/lead. At one point, they had these side lunges with the knees and she was doing them full spread and deep (impossible for me). The only thing modified was that she did not move her arms. The arms for most people are not the problem! I think I will stick with my Leslie Sansone dvd's and save my money.
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