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Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview
Was very happy with the results from phase 1. The recipes are great also.Published 3 months ago by Ethel Bolton
Great book. Contains complete information about why and how this diet works. It is does not promote a fad diet but a change in your eating lifestyle. Read morePublished 5 months ago by AngelRN
the book arrived satisfactorily but I never really got into the recommended programPublished 7 months ago by Israel Feld
This is the best plan to follow. Atkins is good, but this is better. You can have almost every food you like,after
The first week. Go for it!!!