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From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.
With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.
The South Beach Diet Super Quick Cookbook includes:
• Grab-and-Go recipes for healthy eating on the go
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for Super-Quick, Budget-Conscious Shopping
• Ideas for getting the most out of your pantry and freezer
These unique cheese-stuffed burgers feature flaxmeal, which is high in cholesterol lowering soluble fiber and heart-healthy alpha-linolenic acid (ALA). If you can only find whole flaxseed at the market, simply grind it into meal in a spice grinder or small coffee grinder. If you’re skipping the bun, just sprinkle a little balsamic on top of the tomato.
Hands-on time: 10 minutes, Total Time: 20 minutes
1 1/4 lbs lean ground turkey
1/2 cup flaxmeal (2 ounces)
1/2 small red bell pepper, finely diced
2 scallions, thinly sliced
6 tbsp reduced-fat soft goat cheese,
preferably one flavored with herbs or garlic
3/4 tsp salt
4 tsp extra-virgin olive oil
4 very thin whole-wheat sandwich rolls (1.5 ounces each) split
or 8 slices multigrain bread (optional)
1 tbsp balsamic vinegar
4 thick slices tomato
Bibb lettuce (optional)
In a large bowl, combine the turkey, flaxmeal, bell pepper, scallions, 2 tablespoons of the goat cheese, and 1/2 teaspoon of the salt. Using your hands, blend well and form into 4 balls. Poke a hole into the center of each ball and stuff each with 1 tablespoon of the remaining goat cheese. Pinch the turkey mixture to seal in the cheese and gently form into 4 patties. Make them as flat as you can (to speed the cooking), taking care not to squeeze the cheese out.
In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the pan with the remaining 1/4 teaspoon salt. Reduce the heat to medium, add the patties, and cook until browned on 1 side, about 3 minutes. Turn the patties over and cook for 2 minutes longer. Add 1/4 cup water to the pan, reduce the heat to a high simmer, and cover. Cook for 8 to 10 minutes, until the burgers are cooked all the way through.
Meanwhile, lightly toast the sandwich rolls, if using.
To serve, brush 1 side of each of 4 roll halves with the balsamic vinegar. Top with a burger, a tomato slice, lettuce (if using), and the other roll half.
(Makes 4 Servings)
Great recipes! My picky family loves just anything I make from this book.Published 21 days ago by Peggy
Had gotten this at the library, and was grateful to get it to keep at a lower used price. Great easy fast recipes, have used a lot, even brought it with me in the RV for healthy... Read morePublished 2 months ago by Laura Balstad
This book has ingredients such as mayonnaise, bacon, and cheese in Phase 1. Isn't this book supposed to help us eat and live healthier?Published 2 months ago by Kim H.
I love love love South Beach. This book has plenty of delicious, easy and fast recipes that will make you feel better and look better. Read morePublished 2 months ago by slinky