I am committed to provide all the necessary tools to begin a healthy lifestyle and am delighted to offer a sound, balanced safe approach to weight loss. Sample menus have been included featuring some of your favorite Lake Austin Resort recipes. All of the recipes used by Lake Austin Resort have been included as well as many of my favorites. We have included many recipes to give you a base for low calorie, low fat cooking. Experiment with combining the different recipes, create new dishes with the sauces, dressing, etc.; and substitute ingredients for new creations. It is critical for successful and permanent weight loss to follow a safe weight loss plan aiming for 1-2 pound fat loss per week. Women should consume 1200-1500 calories per day and men 1500-2000. The recipes were designed to adhere to the U.S. Senate Select Committee Guidelines outlined and the American Heart Association recommendations. Included are chapters on: Dietary Guidelines, Importance of Aerobic Activity, Lowfat/Low Calorie Hints, Stocking Your Pantry, Equivalents, Substitutions, Suggested Menus, Herbs, and much much more.
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