Commonly known as “SparkGuy,” Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet-related site in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show, and many more.
Nicole Nichols (“Coach Nicole”) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She’s known faor her approachable style that makes working out fun and accessible for all!
This book reviews the basics of how to eat right and begin exercising. I love Sparkpeople's website so that's why I picked up the book. Read morePublished 21 months ago by Marissa
This is a fantastic book and program. I bought the box set because it was cheaper than buying each individual item - book and 2 DVDs. Read morePublished on June 20, 2010 by P. Newby
Got this package deal of book + 2 exercise videos for a great price--and yes, the book can be a little glib and repetitive at times, but if consumed in small doses it's a great... Read morePublished on June 16, 2010 by SL_SF_
This is an awesome book and has everything you need to get you motivated to have a healthly lifestyle!Published on May 27, 2010 by Amazon Customer
This is a great book on changing your lifestyle, not going on a diet. There is a web site for this that has so much information, tools, on-line support and it's all FREE. Read morePublished on May 24, 2010 by Lisa C. Collins