Product Details

• Actors: Nicole Nichols
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: PG (Parental Guidance Suggested)
• Studio: Hay House
• DVD Release Date: December 29, 2009
• Run Time: 94 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (32 customer reviews)
• ASIN: B002S02YUE
• Amazon Best Sellers Rank: #5,308 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

Nicole Nichols (Coach Nicole) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shes known for her approachable style that makes working out fun and accessible for all! Coach Nicoles blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.

Product Description

Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!

Customer Reviews

Most Helpful Customer Reviews

46 of 48 people found the following review helpful:

5.0 out of 5 stars Real Workout for Real People, January 24, 2010

By 

Dawn Barach "Jespere40" (Fishers, IN USA) - See all my reviews
(REAL NAME)   

This review is from: The Spark: Fit, Firm & Fired Up in 10 Minutes a Day (DVD)

This video contains seven 10 minute daily workouts plus a 15 minute aerobic segment. The first time I did the first workout, that 10 minutes flew by so quickly, I did it again! I'm far from being in shape so I did have to work at some of the moves but Nicole is sincerely warm and personable and reassuring about different fitness levels working at different rates. She's a real person; attractive and fit but not one of those glamor models that you know are phony or out to make a buck. SparkPeople.com is genuinely about the members, not about the founder as some other fitness websites are. I'll use this DVD every day and enjoy it!

29 of 31 people found the following review helpful:

5.0 out of 5 stars My New Favorite Fitness DVD!, January 8, 2010

By 

MissNatalieLynn (Ohio) - See all my reviews

This review is from: The Spark: Fit, Firm & Fired Up in 10 Minutes a Day (DVD)

Once again, Coach Nicole and SparkPeople have put out a great fitness product! I was stuck indoors yesterday because of a snow storm, unable to make it to the gym for my usual strength training and cardio workout, so I popped in the DVD and did a few of the 10-minute workout segments. Let me tell you, Coach Nicole worked me hard! And she did it with that winning smile and wonderful attitude of hers! This DVD is for people of any fitness level; Nicole lets you know how to modify each exercise if you need to and even tells you how to ramp it up if it is too easy! I especially love the "Strengthen and Lengthen" segment - it made me feel taller and more flexible after doing it just once.

BONUS: The DVD includes a 15-minute heart-pumping, cardio workout! And guess what? It is FUN! :)

14 of 14 people found the following review helpful:

5.0 out of 5 stars Fit Firm and Fired Up is for all ages, June 7, 2010

By 

E. L. Regan - See all my reviews
(REAL NAME)   

This review is from: The Spark: Fit, Firm & Fired Up in 10 Minutes a Day (DVD)

I am 73 years old and admittedly there are some exercises I cannot do after recent coronary bypass surgery but this DVD makes the exercises easy to follow. Nicole, with her explicit and detailed instructions tells us to go at our own pace.
I am not in a bikini yet (chuckle) but am feeling stronger and much healthier. I highly recommend this DVD for fitness. I also have Nicole's Cardio Blast, which I've not tried yet, but when I get to it, I'll be ready willing and able.