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SparkPeople Cardio Blast with Coach Nicole

64 customer reviews

Additional DVD options Edition Discs
Amazon Price
New from Used from
(Dec 29, 2009)
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$25.96 $15.94

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Editorial Reviews

Product Description

Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from: 1. Walk It Out: An indoor walking routine great for beginners; 2. 80s Aerobics: A fun flashback of oldies but goodies; 3. Cardio Kickboxing: Box, kick, and punch! 4. Hop to It: A high-impact jumping routine; 5. Jump Rope: Torch calories, even without a rope; and 6. Cardio Boot Camp: A high-intensity routine that pushes the limits.Lets get started!

About the Actor

Nicole Nichols (Coach Nicole) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shes known for her approachable style that makes working out fun and accessible for all! Coach Nicoles blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.

Special Features


Product Details

  • Actors: Nicole Nichols
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: PG (Parental Guidance Suggested)
  • Studio: Hay House
  • DVD Release Date: December 29, 2009
  • Run Time: 65 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (64 customer reviews)
  • ASIN: B002S02YUO
  • Amazon Best Sellers Rank: #86,514 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

50 of 53 people found the following review helpful By Evan T. Polaski on January 6, 2010
I am not one to go to the gym to do cardio, since it can be done anywhere, but this also means it is hard to get motivated when the couch is calling me to relax and just watch TV. Coach Nicole is an excellent instructor that makes it fun to do her workouts. I purchased this DVD along with her other DVD, The Spark: Fit, Firm and Fired Up. Between the two I can get good strength training and cardio in from my living room. I think she offers a great workout regardless of what shape you are in, with variations of each exercise to make it as easy or hard as you could need. Mainly I like that she isn't some ripped, unobtainable version of a human that just screams at you. She works at a comfortable pace that gets your heart up, but still easy to follow along.
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29 of 31 people found the following review helpful By Addy B. on January 26, 2010
I LOVE this DVD! The thought of going to the gym makes me hit the snooze button over and over, and I eventually just don't go. I actually wake up early to work out with this DVD! Coach Nicole is enthusiastic and welcoming, and she really encourages you to work at your own level. She demonstrates great modifications of the moves to either make the exercise more intense or less intense. You do not need to be super coordinated to do this DVD! My biggest problem with other exercise DVDs is that I can't keep up with them because of the advanced choreography. These are easy-to-figure out moves like jumping jacks, front punches, front kicks, grapevines, and marching in place. I highly recommend this DVD to people of ALL fitness levels. Some workouts are harder than others, so there's something for everyone!
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20 of 21 people found the following review helpful By Anonymous on August 16, 2010
SparkPeople Cardio Blast with Coach Nicole does what it claims to do! If you only have 10 minutes to jump start your day, this is the way to do it. If you've got more time, you can take advantage of that option, too! As one who does at least an hour of cardio each day at the gym, I thought I'd ease through this set of activities. If I weren't on a diet, I'd eat my hat! There are a variety of exercises of varying paces, all modifiable to match the level at which you are most comfortable. (Coach shows you how to modify.) This DVD had me sweating, challenging myself in new ways, and determined to keep up with the Coach in every exercise. She is very very positive and encouraging. I've got a ways to go, but boy, am I determined! If you don't already know about it, I'd strongly encourage you to learn more about SparkPeople -- the program is all-around incredible, inspiring, and most importantly, do-able! Woo-Hoo!
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11 of 11 people found the following review helpful By Amazon Customer on November 12, 2011
I won this DVD from Sparkpeople.com and I figured I could use it as a backup cardio program for when I can't get to my gym, but after using it once I can say I will be adding it to my normal weekly routine! I am a die hard cardio equipment fan, but this DVD has changed my mind.
The different segments of this DVD will keep you from getting bored. I don't know about you but an hour of the same old stuff is just drudgery to me!

Walk It Out is a nice beginning to the workout, not too easy but not so hard you can't do more after it.

80's Aerobics will entertain you while you work out, I had a smile on my face the entire time and even had to giggle at myself a little doing to the moves.

Cardio Kickboxing will surprise you, some of the moves I thought were going a bit slow and then realized I was sweating up a storm!

Hop To It is NOT a good section for anyone with bad knees, I had to skip it because it's too high impact for my knees.

Jump Rope was great, low impact (with chances for even lower impact) enough that my knees could handle it, but still kick your butt intense! You're moving for the whole 10 minutes and you don't even have to have a jump rope. I think this one was my favorite.

And last but definitely not least.
Cardio Bootcamp, let me tell you, it is a great finish to your workout! I'm always skeptical about so called "bootcamps" but this is a good hard workout in just 10 minutes.

Coach Nicole is straight forward and encouraging without being obnoxious, telling you to "go at your own pace" so you don't get hurt. I love her workout videos online and now I love her DVD.
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8 of 8 people found the following review helpful By CL Phoenix on July 21, 2010
I managed to borrow this DVD from my local library... after ONE use, I directly came online and bought a copy for myself. :) SparkPeople is an amazing tool for anyone trying to change their lifestyle and Coach Nicole is... AWESOME!! While trying a "bootcamp" on SparkPeople, I saw some of her free videos on the site and decided to borrow this DVD from my library and I am SO glad I did!

She gives plenty of time leading into each new step and is so encouraging. She tells you to go at your own pace and shows you how you can vary the exercise to suit your needs, but for some reason when she is doing something, you want to try to do it just like her. I thought my fitness was slacking a bit (and I was sweating like a hostage at the end of each of the 3 sections I finished!!), but I was so proud of myself for completing the workouts I did.

The DVD has 6 workouts that are 10-minutes each - Walk It Out (indoor walking routine), 80s Aerobics (oldies but goodies moves), Cardio Kickboxing (kick, punch, and sweatttt), Hop To It (jump all over!!), Jump Rope (no rope necessary), and Cardio Boot Camp (sweat, then sweat, and sweat some more).

My only negative thing to say about the DVD is - I wish you were allowed to choose which workouts you wanted to do in succession so that the warm up and cool down didn't play with each section. However, if that is my only complaint, that means this DVD ROCKS!! This DVD is for people of all fitness levels.

I would suggest Coach Nicole and SparkPeople to anyone ready to be healthier and happier. No question, she is amazing! :)
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