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Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from: 1. Walk It Out: An indoor walking routine great for beginners; 2. 80s Aerobics: A fun flashback of oldies but goodies; 3. Cardio Kickboxing: Box, kick, and punch! 4. Hop to It: A high-impact jumping routine; 5. Jump Rope: Torch calories, even without a rope; and 6. Cardio Boot Camp: A high-intensity routine that pushes the limits.Lets get started!
Nicole Nichols (Coach Nicole) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shes known for her approachable style that makes working out fun and accessible for all! Coach Nicoles blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.
My favorite exercise video especially when I haven't exercised in a while and need to start slowly this DVD eases me back into the program.Published 10 months ago by Sonja H.
Coach Nicole is the best! I love her viedos. SparkPeople is the best healthy lifestyle program, and it is free. The extra's are only if you want them.Published 17 months ago by Sidra Pauly
I won this DVD as a prize for logging into the SparkPeople website. I've never won anything before, but I'm so glad it was this DVD. Read morePublished 19 months ago by TierraFaeMarea
Liked this producet, use it everyday. Hopeing it will help e to loose the weight I need to lose
A quick cardio workout if you don't have much time to spare. Not as intense as I would prefer but when I'm on a time strain it will have to suffice.Published 19 months ago by Joelle Taylor
My child has brought me great joy, but a flabby belly. I just could not find the time to work out like I did prior to her adoption. Read morePublished 20 months ago by A. Morrison