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This is an intense workout book, however many features and items in the book show easy changes and how to get the same effect without all the required equipment.Published 4 months ago by Kyle
Unrealistic regime but I always say aim high then if you don't achieve it at least you fail in a pretty high up place whilst trying.Published 5 months ago by Lemonade Dinosaur
This is a very well-constructed book that presents a wide variety of body weight and kettle bell techniques, but it is also exceptional from the standpoint of basic movement and... Read morePublished 6 months ago by T. W. Kelly
Good overall basic summary for a workout routine but there are better books out there.Published 8 months ago by A Customer
Lots of variety. There are exercises done for time, sets and static holds. Also incorporates the basic lifts and nothing too fancy which I like. Read morePublished 9 months ago by Amazon Customer