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The workouts take me over an hour to complete every set and rep, but the full-body workouts are very efficient.
This is a very well thought out book that has a great deal of good information as well as a plethora of individual exercises and workout routines.
The way the program is designed allows you to safely and effectively condition your body to complete the very challenging "300 workout".
Despite the gimmicky approach, this book has some good ideas. The prescribed workout plans are intense, and some of the lifts and progressions are useful for those who want to... Read morePublished 23 days ago by clw
I loved this book. The workouts are awesome and I like that there are different levels for all abilities. Read morePublished 1 month ago by Joel Robinson
Has good training tips and pointers even if you did not follow the program.you would learn and benefit,from itPublished 2 months ago by curwoodfs
Djejjejnsushehbehsueuhedjejheusuwhhehehehe Isis sisjie hens jussi jeiisieej isisisjsi iDisk iDisk sis subs she be end end even e a be d. EPublished 2 months ago by Dr. Solaiman Ali
This workout has been very demanding but also exciting to do. My only hang up is some of the exercises aren't explained thoroughly and there are some discrepancies with the rest... Read morePublished 3 months ago by Maximilian youell
After purchasing this gem of a workout routine two months ago my arms have doubled in size from that of the tallest branch on a cherry tree to that of the diameter of a large... Read morePublished 3 months ago by Jake Herridge