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The workouts take me over an hour to complete every set and rep, but the full-body workouts are very efficient.
This is a very well thought out book that has a great deal of good information as well as a plethora of individual exercises and workout routines.
The way the program is designed allows you to safely and effectively condition your body to complete the very challenging "300 workout".
I loved this book. The workouts are awesome and I like that there are different levels for all abilities. Read morePublished 16 days ago by Joel Robinson
Has good training tips and pointers even if you did not follow the program.you would learn and benefit,from itPublished 1 month ago by curwoodfs
Djejjejnsushehbehsueuhedjejheusuwhhehehehe Isis sisjie hens jussi jeiisieej isisisjsi iDisk iDisk sis subs she be end end even e a be d. EPublished 1 month ago by Dr. Solaiman Ali
This workout has been very demanding but also exciting to do. My only hang up is some of the exercises aren't explained thoroughly and there are some discrepancies with the rest... Read morePublished 2 months ago by Maximilian youell
After purchasing this gem of a workout routine two months ago my arms have doubled in size from that of the tallest branch on a cherry tree to that of the diameter of a large... Read morePublished 2 months ago by Jake Herridge
Good insight on fitness. Helped get some good routines. Easy steps on how to do the routines. Shows about eating healthy.Published 4 months ago by jorge rodriguez jr
Would recommend this book to anyone looking to change it up in their routine.
Great layout in this book and excellent diet plans.