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The workouts take me over an hour to complete every set and rep, but the full-body workouts are very efficient.
This is a very well thought out book that has a great deal of good information as well as a plethora of individual exercises and workout routines.
The way the program is designed allows you to safely and effectively condition your body to complete the very challenging "300 workout".
Lots of variety. There are exercises done for time, sets and static holds. Also incorporates the basic lifts and nothing too fancy which I like. Read morePublished 27 days ago by Amazon Customer
Despite the gimmicky approach, this book has some good ideas. The prescribed workout plans are intense, and some of the lifts and progressions are useful for those who want to... Read morePublished 4 months ago by clw
I loved this book. The workouts are awesome and I like that there are different levels for all abilities. Read morePublished 4 months ago by Joel Robinson
Has good training tips and pointers even if you did not follow the program.you would learn and benefit,from itPublished 6 months ago by curwoodfs
Djejjejnsushehbehsueuhedjejheusuwhhehehehe Isis sisjie hens jussi jeiisieej isisisjsi iDisk iDisk sis subs she be end end even e a be d. EPublished 6 months ago by Dr. Solaiman Ali