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Hi I'm Dave Randolph and I own IronBody Fitness in Louisville, Kentucky. I have been a full time Fitness Professional since 2007 and I am a 6th degree black belt in Shaolin Do Chinese Martial arts.
I've been studying Shaolin Do since late 1989 and started training with kettlebells in 2002. I am one of the first 100 people to ever be certified as an RKC under Pavel Tsatsouline and I was in the 2nd ever (Beta Cadre) training under Scott Sonnon and his CST system.
I'm currently certified with Pavel as an RKC II, with Sonnon as a CST Instructor, in the IKFF as a CKT, and with Kettlebell Athletics and the American Kettlebell Club. I think I have more kb certs than anyone else! Oh and I'm also a level I CrossFit instructor.
Here are my websites
Spartan Warrior Workout
This is an intense workout book, however many features and items in the book show easy changes and how to get the same effect without all the required equipment.Published 28 days ago by Kyle
Unrealistic regime but I always say aim high then if you don't achieve it at least you fail in a pretty high up place whilst trying.Published 2 months ago by Lemonade Dinosaur
This is a very well-constructed book that presents a wide variety of body weight and kettle bell techniques, but it is also exceptional from the standpoint of basic movement and... Read morePublished 3 months ago by T. W. Kelly
Good overall basic summary for a workout routine but there are better books out there.Published 5 months ago by A Customer
Lots of variety. There are exercises done for time, sets and static holds. Also incorporates the basic lifts and nothing too fancy which I like. Read morePublished 6 months ago by Amazon Customer