Special Order Recipes: Low Fat, Low Carb, High Protein [Paperback]

Janice OBryan (Author)

Book Description

Publication Date: December 4, 2011

A unique recipe writing style that allows the home cook to adapt recipes based on likes and/or dietary needs. Each recipe starts from a Basic Recipe and builds on that foundation to allow a variety of combinations with very simple changes to the base recipe. The book contains over 120 recipe variations, based on 25 basic recipes. This volume focuses on recipes with low fat, low carb and high protein foods.

Product Details

• Paperback: 80 pages
• Publisher: CreateSpace (December 4, 2011)
• Language: English
• ISBN-10: 1463765622
• ISBN-13: 978-1463765620
• Product Dimensions: 8.5 x 8.4 x 0.3 inches
• Shipping Weight: 7.2 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #77,830 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Original and tested recipes, January 7, 2012

By 

Joanna (UK) - See all my reviews

This review is from: Special Order Recipes: Low Fat, Low Carb, High Protein (Paperback)

I've really enjoyed reading this book. From the very beginning the thicker than usual paper and striped pages give you a homely feel. Coupled with the delicious, non-stock photos for most dishes you know that Janice has cooked and perfected herself every one of these recipes,

The instructions are easy to follow and most dishes should be easy to cook, even if you're just starting to cook by yourself. Despite being a low carb and low fat collection there are plenty of options for both meat and veggie lovers. It does show you can have fun and be creative with your meals while eating healthy.

The only thing as a Dukan diet follower that I miss here is labels for the diet phases for each recipe. Other then that it's a big thumbs up from me :)

5.0 out of 5 stars Great book, February 8, 2012

By 

Rochelle Sigel "Ms Eclectic" (Santa Cruz, Ca, USA) - See all my reviews
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Amazon Verified Purchase

This review is from: Special Order Recipes: Low Fat, Low Carb, High Protein (Paperback)

I enjoyed the story part of the book, but the recipes are GFREAT. I have been doing the Dukan Plan for 3 months-have lost 35 pounds, and was needing some new ways to make the same old dishes. The ingredients are simple,as are the cooking methods. I wish the number of carbs was included and what phase of the plan they are included in-although I could figure that out myself. I recommend this book for people on the Dukan Plan.