Spectrum Essentials cod liver oil contains the omega 3 fatty acids DHA and EPA. DHA supports memory and nervous system functioning, while EPA supports heart health, reduces inflammation and improves cellular integrity. Cod liver oil has a high ratio of DHA to EPA making it a great choice to boost your omega 3 intake. Spectrum cod liver oil comes from wild caught Norwegian arctic cod fished in a sustainable manner from the cold pristine waters of the Norwegian and Barents Seas. Spectrum Essentials is the company's line of nutritional oils including over 20 distinct products aimed at supporting good health by providing essential fatty acids like omega 3 and other vital nutrients. The essentials line features a variety of flaxseed oils including a complete vegetarian omega 3 blend, flax oil with DHA. Spectrum essentials offers flaxseed oil in both liquid and capsule forms as well as whole, ground and roasted varieties of flaxseed, a flax fiber powder supplement, fish oils and an exciting line of vegetarian DHA products for pregnant or nursing women and children. The DHA in these products is sourced from algae. Spectrum Essentials has recently added organic virgin coconut oil to complement the existing spectrum essentials organic coconut oil for skin and hair.