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Editorial Reviews
John Brown, Owner, Ringside Boxing
The author is the leading authority on using the bag, and the best I have ever seen. Amazing!
From the Actor
The Speed Bag is an awesome piece of fitness and rhythm equipment, and I have used it for over 30 years. I hit it either standing and while riding stationary cycles! As the author of the Speed Bag Bible Book & Video Series, I wanted to develop a simple, clear and comprehensive method for teaching the Speed Bag. This two hour video presentation will give you everything needed to purchase, setup and learn the speed bag. It is perfect for BEGINNERS & EXPERTS alike, and will help all learn to completely master the speed bag. Let the Speed Bag put a little rhythm in your workout!
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Most Helpful Customer Reviews
15 of 16 people found the following review helpful:
4.0 out of 5 stars
Great help with a big glitch,
By
This review is from: The Speed Bag Bible two hour training program DVD (DVD)
Anyone wanting to learn everything about using the speed bag for exercise and entertainment will love the information this DVD.
It shows the various types of equipment, and how to set it up. The program explins how to modify the equipment to make it better. The Speed bag instructions for use are easy to understand, shown step by step, and are described in detail so any one can use the speed bag like a pro if they practice what is taught. Not only can you see what the technique is, but you'll be able to hear the rhythm of the bag. The problem is this DVD was taken directly from a VHS tape, and was not split up into different chapters, or segments. If this was a VHS tape, you just take it out of the machine when you have seen enough to practice on, pull the tape out, and re-insert the tape back to the same point of the program when you restart it. But DVD's work from the start of the disc when inserted. So, if you watch the DVD for the first 20 minutes, then take the DVD out, (like to watch something else on your player), and put the DVD back in, you will have to fast forward past the first 20 minutes. And as time goes on, if you use your DVD player for movies, you will be having to rewind this DVD past the first 30 minutes, 40 minutes, hour, hour + 20 minutes, etc, etc, etc. I have been inclined to keep the DVD in the DVD player until I learn everything on the DVD - (might take 4 months) or buy another DVD player to watch movies on, rather than have to fast forward through up to 2 hours of the program.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
would never have figuerd out myself in a million years,
By Kidd "j-madd" (Boston, MA USA) - See all my reviews
This review is from: The Speed Bag Bible two hour training program DVD (DVD)
I bought a speed bag after watching "Million Dollar Baby." It took me a few days to get the basic triplet rhythm and a few more to get bored with the bag. I stumbled on this video at the speed bag central website. After watching a few clips I decided to purchase. The instructional starts out slow but gets into technique shortly after the intro.
I thought the bag was a mere training aid for boxers, but this video has shown me it is actually a full featured percussion instrument with the side effects of giving a terrific workout and improving boxing skill. The increased possibilities Alan demonstrates and breaks down will make a mundane speed bag workout much more interesting and enjoyable. My knuckles hurt...
6 of 6 people found the following review helpful:
5.0 out of 5 stars
speed bag perfection,
This review is from: The Speed Bag Bible two hour training program DVD (DVD)
Alan kahn is awesome and a great instructor.
I do recommend buying the book along with the dvd that proved to be quite helpful for me because the dvd moves at a fast rate
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