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Speed and Power Drills for Sprints DVD

by Everything Track and Field

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Product Features

A comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes-particularly sprinters.

Product Description

A comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes-particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, this material features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints. Among the topics Coach Tony Veney covers: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength, and much more. 91 minutes long

Product Details

ASIN: B000PS9PFS
California residents: Click here for Proposition 65 warning.
Item model number: 9336D
Amazon Best Sellers Rank: #1,088,406 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

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