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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Good foundation for training reference,
This review is from: Speed-Strength Training For Martial Artists: Mind-Body Link (Paperback)
I found this book to be very well rounded. Covering, weight training, speed development, proper stretching routines, nutrition, etc.. This is a great book to understand the relationships of all aspects of training. Its a great starting point for self educating your training program.
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