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Speed Training for Street Fighting: Recognition & Auditory Reflexes (Volume 3) is the third video in our four part series. Here, Sammy Franco shows you his innovative and time-tested techniques that will develop and maximize both your recognition and auditory reflexes for speed performance in self fighting situations.
This innovative video shows you step-by-step how to improve your reaction time to both recognition and auditory stimuli in real world combat situations by "identification and listening." Recognition reflex is your ability to instantaneously execute the most appropriate movement for a particular street fighting situation. In this video Mr. Franco covers the following drills and exercises:
Recognition Reflex: Mirror Footwork
Recognition Reflex: 6 Chaos Stick Work
Recognition Reflex: Standard Focus Mitt Work
Recognition Reflex: Target Recognition on Focus Mitts
Recognition Reflex: 360 Degree Focus Mitts
Auditory reflex simply deals with your ability to react quickly to what you hear a particular moment. This speed link is particularly important when making a threat assessment in dark environments. In this video Mr. Franco covers the following drills and exercises:
Finger Snap Drill
Word Enunciation Drill
Finger Snap Variation
Enunciation Drill with Contact
Finger Snap Variation
Word Enunciation with focus mitts
Nomenclature Drill
Nomenclature Drill with Number Association Drill
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