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"[Branjord's] new book Spike Diet is a very concise and user-friendly guide and will likely help a lot of people" --Dr. John W. Larson, Board Certified Clinical Nutritionist for Healing Choices Natural Healthcare
Russell Branjord is a fitness manager and personal trainer; he resides in Elk River, MN with his wife, three sons, and daughter.
I have a stalling problem. I mean, seriously. I stall the 7th day on every. single. diet. I’m disappointed to say that this one is no exception. I now gain 2. Read morePublished 23 months ago by John Martin
I have been following the spike diet. Its a good plan. However, I have not lost more or less then when I was dieting every single day. Read morePublished on August 5, 2013 by GLORIA ESPINOSA
This book could not have been any more useless. It rambles, it bumbles...it was a total waste of time. I expected a better meal plan, better directions, and a great diet how-to. Read morePublished on July 17, 2013 by Leslie Olson
So basically you diet 6 days a week in order to splurge for one day!!! That's a routine that has been around since bodybuilding has...so this isn't anything new at all. Read morePublished on June 21, 2013 by N/A
Was way too complicated of a diet to follow for the average person. Supplements and extra foods needed make it a non starter for me.Published on April 20, 2013 by mike detherow
This book cuts through all the BS. It tells you what works and how to eat. It's not a fade diet either. I've done it for 2 years and it keeps me lean. Read morePublished on February 22, 2013 by Diesel
just another diet hype. Stick with good old exercise and lower your portions.
Do much better with low carb and exercise..
I was on yet another long plateau when an online friend posted about how she was following the Spike plan. I decided to try it too. First week I lost 1. Read morePublished on April 10, 2012 by Amazon Customer
I have read the book. What I feel about this, it will help you to reach your goals. But every body is different, if this works for "you" should give it a try. Read morePublished on April 10, 2012 by LJM