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Spinal Breathing Pranayama - Journey to Inner Space Paperback – April 1, 2006


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Product Details

  • Paperback: 112 pages
  • Publisher: AYP Publishing (April 1, 2006)
  • Language: English
  • ISBN-10: 9780976465560
  • ISBN-13: 978-0976465560
  • ASIN: 0976465566
  • Product Dimensions: 5 x 0.3 x 8 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Best Sellers Rank: #1,261,007 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 
 --This text refers to an alternate Paperback edition.

More About the Author

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 


AYP Website: http://www.aypsite.com
Free Support Forums: http://www.aypsite.org/forum

Customer Reviews

Clear, easy to read and understand, very simple way to do it !
Jeff Loether
Spinal Breathing Pranayama introduces a simple, powerful method to enhance and deepen one's meditation practice.
grim
It is one of the most powerful tools you can find to enhance your spiritual journey.
Shanti

Most Helpful Customer Reviews

34 of 37 people found the following review helpful By G. Hunter Lester on August 15, 2006
Format: Paperback
This guidebook is:

Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal breathing only takes 10 to 20 minutes.

Simple and practical: The spinal breathing tool is made to be as simple as possible; stripped of unnecessary practices and mysticism.

Comprehensive: The book includes all the basics one will need to know about the how, when, and where of spinal breathing pranayama including answers for many of the common questions that a person may have.

Safe and Balanced: This is so important. The reader is taught about managing his or her practice of spinal breathing pranayama in addition to deep meditation in order to facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth process is significant because your daily life, duties, and responsibilities will not be interfered with.

The simplicity of the practice in this book should not be underestimated. Actually, it is the simplicity that makes the practice quite effective and powerful.
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23 of 24 people found the following review helpful By Yves on May 27, 2006
Format: Paperback
Yogani has a gift for bringing esoteric practices to be understood by the common man. In this book of the AYP series, he presents a breathing that is so very simple. But don't let the simplicity fool you, this single practice has been responsible for catapulting my practice into hyperdrive and reach a deeper understanding of what is this state we call Yoga. Many thanks Yogani.
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26 of 29 people found the following review helpful By David R. on May 2, 2006
Format: Paperback
Pranayama is a very important practice of advanced yoga; it is not easy to teach well and thoroughly in a small book, but Yogani has done it, and still managed to make the book easy to read.

This, and 'Deep Meditation' are two short books that contain the core essentials of advanced yoga. They are a perfect introduction for the beginner, while at the same time being great review for those with more experience.

Five stars again for Yogani!
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14 of 15 people found the following review helpful By The Feefmeister on March 9, 2008
Format: Paperback Verified Purchase
I was suspicious of the 5-star reviews by people who apparently read only this author, but I bought the book anyway because I enjoy breathing. This book teaches a simple method of breathing that nearly anyone can practice nearly anywhere. The author recommends doing the practice for five minutes, twice daily, but as you grow more attuned to your breathing, you will probably start breathing more deeply and efficiently even when not doing full-on spinal breathing. You do not need to know how to meditate or do yoga to enjoy spinal breathing. I found the book well written and edited, with sufficient detail but no longer than it needs to be.
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9 of 9 people found the following review helpful By nearoanoke on April 30, 2006
Format: Paperback
Yogani's books have always been of exceptional standards and this one is no exception in being exceptional :)

Spinal breathing and Deep meditation are two core practices that can play a major role in human spiritual development. The first half of book talks about spinal breathing technique in detail concentrating on the practical aspects of it, where to take it easy, what steps are more important etc... It also lists out pranayama or spinal breathing practices in other systems and gives the reader a great overview on the history of the practice. The clearing of myths like "the longer you hold breath the better (a myth)" is very helpful to the practitioner.

The second half especially is a treat to read where the various secrets of the inner journey are revealed. The interesting experiences that can happen along the path and the wonderful explanations on inner silence and ecstasy are a joy to read. These experiences are things that I have always longed to hear from great sages but wasnt able to. Thanks to Yogani for describing those advanced experiences so clearly.

I recommend this book to everyone who is serious about making progress on spiritual path. The deep meditation book and Advanced Yoga Practices book by the same author make great additions to it.
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12 of 13 people found the following review helpful By Guy E. Dawson on May 11, 2006
Format: Paperback
As a beginner to meditation and breath work I was truly amazed at how simple the practice of spinal breathing is explained in this easy to read and easier to understand book. More importantly how wonderful the effects are. Thank you Yogani for this special gift.
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10 of 11 people found the following review helpful By A on May 15, 2006
Format: Paperback
Yogani's Spinal Breathing Pranayama - Journey into Inner Space shows us a key component on the path to our spiritual and overall life transformation. It shows us how to open ourselves to our inner energies and expand them in ways I never knew were possible.

With the simple addition of "spinal breathing pranayama" to our regular meditation routine, we move ourselves faster and more powerfully along our spiritual path and towards our goals. This easy to understand and clearly written book gives us the step by step instructions on what to do and how to do it.

An essential tool along with Deep Meditation for any serious spiritual seeker, practice it daily and you won't be disappointed!
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6 of 6 people found the following review helpful By Katrine Kristiansen on April 29, 2006
Format: Paperback
Yoganis book "Spinal Breathing" is a treasure. In a simple, clear and accurate way this little volume gives you a priceless tool on your spiritual path. Yogani has a way of making otherwise complicated spiritual material into easy digestible nutrition. You invest 5 min of your time twice daily (preferably followed by meditation) - in return you gradually open up to a vast inner space that imprints your life with deep inner peace and love. The practise of Yoganis spinal breathing Pranayama is easy to do; the results are profound; and together with Yoganis other volume "Deep Meditation" you have all you need on your path to inner freedom.
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