Customer Reviews

Spinal Stabilization : The New Science of Back Pain

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I had been diagnosed as having everything from strained back muscles to a slipped vertebrae to a bulging disc. Finally I saw a PT in Colorado who had taken a course in Hawaii from the author of this book. The technique of contracting the transversus and multifidus muscles together seemed too 'gentle' after all the various treatments I had tried before. As they say though, the scientific research supports this form of treatment moreso than anything else. Highly recommended.

As a long suffering back patient and physician, i have read many books on exercise and back problems. Stablization is key. This book is clear but not a simple review. For many, the assitance of a physcial therapist/Chriopractor etc might be wise. The progressive exercises allow use from acute injury to advanced prevention. I have given the book to two experienced physical therapists who both wanted a copy. I believe this work is the best on spine stabization but I also combined some ideas gained from "Breatheworks". In addition, any chronic back pain patient should read "Healing Back Pain Naturally". I wish I had followed this approach 10 years ago!

Rick Jemmett has done an excellent job of discussing basic back problems in layman terms, as well as putting together a variety of exercises that start out extremely easy and progress to high-level challenges. As a physical therapist I have been trying for years to teach concepts that are covered in this book, as well as create home exercise programs consisting of many of the exercises that are illustrated in this book. Core strength, proprioception and an understanding of what is happening with the trunk are essential components of any exercise program, and are explained well.
The only drawback is the price, on par with medical texts, but overpriced for the general public

Spinal Stabililzation: The New Science of Back Pain is a definite must-have book even if you do not have back pain. This book contains valuable information for those of us with back pain and for athletes who want to excel and prevent injury. The author describes how the back works, why pain occurs, how to prevent back pain and injury and what to do if you are experiencing back pain. Spinal Stabilization is very easy to read and the exercise instructions are explained in an easy to understand fashion with excellent pictures of the proper performance of each exercise. Again, a definite must-have book for everyone!

If you have a back problem (or are an athlete wishing to avoid one) then this is a must have. It won't replace going to a qualified Physical Therapist but it'll be a useful resource to draw on at home and in the gym - yes, I actually take my copy to the gym with me! I've been coping with two herniated disks for about 6 years now and this is the first book that's actually made a difference for me.

The reasons for doing stabilization exercises are well presented and easily understood by a layman. The descriptions of the exercises are concise and intuitive. The example programs are a great starting place for all levels of ability. Lastly, most of the exercises require minimal equipment, minimal space and are actually fun.

I completely recommend this book and hope that it helps you as much as it has helped me.

As a busy physiotherapist working in a elite training centre for high performance athletes, I am thrilled to be able to recommend to my fellow physiotherapists and patients a book that reinforces the concepts of lumbar stabilization in away that is unique and effective. Mr Jemmetts inovative approach to proprioceptive training incorporating stability exercises is revolutionary and highly effective. The feed back from my patients placed on this innovative program has been excellent. As a avid reader and someone who makes a great effort to stay informed on the latest therapy techniques and research,I have read all the most recent books on stabilization and have found them lacking in terms of explaining the concepts in away that is practical and easy to follow for the layman. Mr. Jemmett lays out a program that is easily followed and adaptable to many clinical pathologies effecting the lumbar spine.