Spine Fitness

A Listmania! list by Rdlf
The list author says: "Release tension and build strength through a resilient SPINE! www.mysticbodyworks.com"
Teeter Hang Ups Fit-100 Inversion Table
1.  Teeter Hang Ups Fit-100 Inversion Table by Teeter Hang Ups
The list author says:
  "Obviously you need one..."
Out of stock
4.5 out of 5 stars  See all reviews (25 customer reviews)

Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty - Folding Portable Jogging / Fitness Small Tramp Excercise Equipment
2.  Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty - Folding Portable Jogging / Fitness Small Tramp Excercise Equipment by Rebound Air
The list author says:
  "Must have a rebounder for low impact mobilizing of the spine! Also for advanced proprioceptive and balance training. In other words its great for grandma (get one with handles for her) and extreme athletes..."
$329.00   Used & New from: $309.00
4.4 out of 5 stars  See all reviews (25 customer reviews)

Still Point Inducer Original - Solid Red Foam - Help Relieve Congestion, Headaches, Anxiety, and Overall Tension
3.  Still Point Inducer Original - Solid Red Foam - Help Relieve Congestion, Headaches, Anxiety, and Overall Tension by Still Point
The list author says:
  "It goes under your head (occiput) and causes a relaxation down your whole spine..."
$17.30
4.0 out of 5 stars  See all reviews (196 customer reviews)

Hugger Mugger Round Choice Yoga Bolster (Plum)
4.  Hugger Mugger Round Choice Yoga Bolster (Plum) by Hugger Mugger
The list author says:
  "Put this under knees with the Still Point under your head and float away..."
$64.57   Used & New from: $46.69
4.3 out of 5 stars  See all reviews (14 customer reviews)

OPTP Axis Roller Black Round 36 x 6
5.  OPTP Axis Roller Black Round 36 x 6 by OPTP
The list author says:
  "Gotta have one of these. Just lying on it with head and hips supported does wonders and then there are 101 things to do with it that will benefit you..."
$23.54   Used & New from: $18.99
4.5 out of 5 stars  See all reviews (164 customer reviews)

Creative Fitness Door Gym
6.  Creative Fitness Door Gym by Creative Fitness
The list author says:
  "To hang from your hands and release the spine. If you have no strength just keep the feet on the ground while going down as far as you can..."
$27.99   Used & New from: $19.99
4.3 out of 5 stars  See all reviews (263 customer reviews)

Thera Cane Massager
7.  Thera Cane Massager by Thera Cane
The list author says:
  "Where have you been all my life?"
$34.25   Used & New from: $29.49
4.7 out of 5 stars  See all reviews (1,820 customer reviews)

DaVinci Tool - Soft
8.  DaVinci Tool - Soft by Body Back Company
The list author says:
  "An advanced tool, proceed with caution..."
$19.98
3.8 out of 5 stars  See all reviews (77 customer reviews)

Hi-Bounce Pinky Ball (Pack of 2)
9.  Hi-Bounce Pinky Ball (Pack of 2) by JaRu
The list author says:
  "get two to walk on bare feet to release foot tension. Hold on to something like the foam roller or a chair. Shift weight slowly while walking up and down the feet. be sure to have good posture and relax the spine. The tension in your feet affects your spine, yup..."
$5.16   Used & New from: $4.89
3.0 out of 5 stars  See all reviews (4 customer reviews)

9" X 6" X 4" YOGA BLOCK - 2 PIECE PACK, BLACK
10.  9" X 6" X 4" YOGA BLOCK - 2 PIECE PACK, BLACK by Nu-Source Inc
The list author says:
  "To use in various ways under the hips to support the back while you release tension..."
$18.43   Used & New from: $11.99
4.6 out of 5 stars  See all reviews (19 customer reviews)

YogaAccessories (TM) Yoga Balance Ball
11.  YogaAccessories (TM) Yoga Balance Ball by YogaAccessories (TM)
The list author says:
  "If you are in pain you may just start by sitting on it and taking deep slow breaths while you try to release shoulder, hip and back tension. Later you may try rolling on it and other advanced tricks..."
$15.49 - $99.99
3.8 out of 5 stars  See all reviews (53 customer reviews)

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AbMat Abdominal Trainer, Black
12.  AbMat Abdominal Trainer, Black by AbMat
The list author says:
  "It makes rolling up from flat to sitting therapeutic, enjoyable and strengthening for your abs..."
$24.95   Used & New from: $19.55
4.5 out of 5 stars  See all reviews (146 customer reviews)

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition
13.  The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition by Clair Davies
The list author says:
  "Got Trigger Points? Yes, we all do...Enjoy releasing them with the Thera Cane, Davinci Tool, Pinky Balls ect..."
Used & New from: $7.35
4.7 out of 5 stars  See all reviews (680 customer reviews)

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CranioSacral Therapy: Touchstone for Natural Healing
14.  CranioSacral Therapy: Touchstone for Natural Healing by John E. Upledger
The list author says:
  "Just a glimpse of what CranioSacral therapy is about"
$15.04   Used & New from: $2.95
3.9 out of 5 stars  See all reviews (8 customer reviews)

Treat Your Own Back 9th Ed (802-9)
15.  Treat Your Own Back 9th Ed (802-9) by Robin McKenzie
$9.43   Used & New from: $5.43
4.6 out of 5 stars  See all reviews (320 customer reviews)

Healing Back Pain: The Mind-Body Connection
16.  Healing Back Pain: The Mind-Body Connection by John E. Sarno
The list author says:
  "Is it all in your mind? Probably not but it's good to know what's going on in that head of yours..."
$6.00   Used & New from: $2.48
4.4 out of 5 stars  See all reviews (966 customer reviews) | 7 customer discussions

Working on Yourself Alone: Inner Dreambody Work (Foundation series)
17.  Working on Yourself Alone: Inner Dreambody Work (Foundation series) by Arnold Mindell
Used & New from: $25.33
4.7 out of 5 stars  See all reviews (3 customer reviews)

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Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
18.  Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being by Ida P. Rolf
The list author says:
  "Nice book to understand your BACK and why it does the things it does..."
$18.83   Used & New from: $5.86
4.4 out of 5 stars  See all reviews (17 customer reviews)

The Alexander Technique: How to Use Your Body without Stress
19.  The Alexander Technique: How to Use Your Body without Stress by Wilfred Barlow
The list author says:
  "Very good book to get some understanding about why tension exists and what to do about it..."
$13.72   Used & New from: $0.01
3.0 out of 5 stars  See all reviews (1 customer review)

Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being
20.  Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being by Joseph Heller
The list author says:
  "Hellerwork, good book..."
$17.12   Used & New from: $0.04
4.8 out of 5 stars  See all reviews (8 customer reviews)

Fletcher Pilates Spine Corrector
21.  Fletcher Pilates Spine Corrector by Balanced Body
The list author says:
  "Great DVD to use with your new Spine Corrector Barrel..."
$24.95

Stamina Spine Corrector Barrel
22.  Stamina Spine Corrector Barrel by Stamina
The list author says:
  "Use with the Fletcher Spine Corrector DVD. The Clara Barrel by balanced body is nicer but costs 300..."
$149.99
4.3 out of 5 stars  See all reviews (13 customer reviews)

Massage Roller® Size: 31" H x 6" W x 6" D
23.  Massage Roller® Size: 31" H x 6" W x 6" D by RumbleRoller
The list author says:
  "Roll on your spine for the ultimate release...ADVANCED"
$69.95
4.8 out of 5 stars  See all reviews (31 customer reviews)

MBT Women's Fora GTX Active Walking Shoe
24.  MBT Women's Fora GTX Active Walking Shoe by MBT
The list author says:
  "These come in men's too and in more stylish styles. Sketchers and Reebok make a version too. The idea is to roll through your stride and get an all new neuromuscular connection from foot to hip to core, enjoy!"
$254.90
4.4 out of 5 stars  See all reviews (59 customer reviews)

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New Balance Men's MT10v1 Minimus Trail Running Shoe
25.  New Balance Men's MT10v1 Minimus Trail Running Shoe by New Balance
The list author says:
  "Less is more..."
$84.90 - $104.95
4.4 out of 5 stars  See all reviews (248 customer reviews)

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(8-Feet) Tan Suede Gymnastics Balance Beam
26.  (8-Feet) Tan Suede Gymnastics Balance Beam by The Beam Store
The list author says:
  "What's the worst that could happen?"
$147.99
4.6 out of 5 stars  See all reviews (12 customer reviews)

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
27.  The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] by Elaine Petrone
$12.99   Used & New from: $5.94
4.3 out of 5 stars  See all reviews (576 customer reviews)

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About this Listmania!

 

Author

Rdlf
Qualifications: Pilates, Yoga, Tango, Massage and CranioSacral Therapist
Last updated: 9/1/13
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