Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co.

by Spinervals

Product Features

• Length: 65 Minutes
• Difficulty level: 9.5
• Has a 'music on/music off' option allowing you to listen to your own music
• Learn to climb as if you have HELIUM in your tires!
• Compatible with all stationary bikes

Product Description

Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster! SPECIAL BONUS FEATURE This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy.

Product Details

• Product Dimensions: 7.5 x 0.2 x 5.5 inches ; 4 ounces
• Shipping Weight: 4 ounces (View shipping rates and policies)
• ASIN: B001E3DLE4
• Item model number: VD286688
• Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #49,494 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #37 in Sports & Outdoors > Bikes & Accessories > Accessories > Bike Trainer Accessories

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars perfect for me, April 3, 2009

By 

Michael "Mike" (DC) - See all my reviews

This review is from: Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. (DVD)

I have purchased about 3 Spinervals training DVD's in the past. I have liked them all. Coach Troy is a great motivator. I especially like Spinervals 24.0, Hillacious DVD. It is hill training and interval training in one package. I have not only noticed my legs feeling great on the hills during my group rides, but have also noticed my anaerobic threshold has improved quite a bit in the past 2 to 3 months since using this training DVD. Love it. If you like challenging yourself, you will love it too.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Great Indoor Workout, April 18, 2011

By 

Gator1 - See all my reviews

Amazon Verified Purchase

This review is from: Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. (DVD)

Fell in love with the Spinervals series this winter because I can just put the DVD in and be coached on what to do. This is exactly what I need as you're told what gear to be in, how hard your effort should be, whether to sit/stand, in the drops/aero/on the brake hoods. So if you're like me and have no idea how to train on a bicycle, Spinervals is exactly what we're looking for! Based on my history with Spinervals workouts, I expected and this DVD delivered an excellent QUALITY workout.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Keep on climbing, January 1, 2011

By 

RJP - See all my reviews

Amazon Verified Purchase

This review is from: Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. (DVD)

I liked the workout since it keeps me focused and challenged while riding the trainer indoors. Since there is a tendnecy for the mind to wonder and lose focus while riding indoors this DVD makes your workout more productive. Coach Troy keeps you on task during the session even if he starts to get a bit much by the end of the workout. If you usually ride in a relatively flat area this is a nice complement to your training. I've been using this disc once a week and do enjoy it.