Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes

by Spinervals

Product Features

• Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance!
• This DVD includes THREE 30 minute yoga workouts specifically for the needs of athletes and advanced level fitness enthusiasts

Product Description

"Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance!" - Coach Troy Jacobson, Spinervals Cycling DVDs Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon. Athletic Yoga for Triathletes includes three 30 minute workouts: Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session. Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance. Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster! With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended.

Product Details

• Product Dimensions: 7 x 5.5 x 0.5 inches ; 4 ounces
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• ASIN: B000ODWPYM
• Item model number: Volume 1.0
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #36,302 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Great workout for anybody! Harder than you think., March 9, 2007

By 

Carl A. Dixon (Bradenton, Fl United States) - See all my reviews
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Amazon Verified Purchase

I have really enjoyed this DVD. The warm-up is not hard to do and keeps the core in shape and the stretching is challenging but not too hard. But the strength workout is much harder than it looked when I just viewed it. You will certainly find out if one side of your body is stronger/weaker than the other. I have a knee problem and this workout has exposed that the reason for the problem is a weak left side in general. I am looking forward to her next DVD - I will be purchasing it!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Relaxing, October 16, 2008

By 

Annette Brousseau "Annette" (West Palm Beach, FL) - See all my reviews
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This review is from: Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes (Misc.)

I love this video. My favorite is to do the segment that is best for cool downs after a long bike or run. It really helps my muscles recover quickly and I feel so relaxed when I'm finished.