Spinervals Flexible Warrior 2.0: Athletic Yoga Cross Training for Multi-Sport DVD

by Spinervals

Product Features

• Athletic yoga workout DVD
• This DVD includes three segments to help you FIND YOUR EDGE and STRETCH YOUR POTENTIAL
• Part 1 -- Sports Sun Salutation (24 min.)
• Part 2 -- Warrior Sports Drills (40 min.)
• Part 3 -- Stretch & Recover (8 min.)

Product Description

Athletic Yoga is ideal cross training for all sports including football, basketball, swimming, cycling, and running. This DVD includes three segments to help you FIND YOUR EDGE and STRETCH YOUR POTENTIAL: Part 1 -- Sports Sun Salutation (24 min.) Dynamic warm up to prepare the mind and body for peak performance. Part 2 -- Warrior Sports Drills (40 min.) Intense intervals of athletic yoga, core strength, explosive plyometrics balance poses and breathing exercises for strength, endurance and focus. Part 3 -- Stretch & Recover (8 min.) A quick post training flexibility and recovery segment you can do anytime to recharge after a tough training session. No equipment. Just your body, your focus & your mat. Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She specializes in Yoga for Sports and Flexibility for Athletes and has trained a wide range of professional and recreational athletes including triathletes, runners, cyclists, swimmers, golfers, The Baltimore Ravens football team and the University of Maryland Men's Basketball team.

Product Details

• Item Weight: 4 ounces
• Shipping Weight: 4 ounces (View shipping rates and policies)
• ASIN: 0978890957
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #132,361 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Great help for warm-up., March 7, 2011

By 

Carl A. Dixon (Bradenton, Fl United States) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Spinervals Flexible Warrior 2.0: Athletic Yoga Cross Training for Multi-Sport DVD (Misc.)

I find all the Flexible Warrior video's helpful. I do one of the workouts most mornings and they prepare me for a bike ride or just to feel better during the day. These 'athletic' workouts can be very challenging and help maintain your fitness level during 'down times.' None of the video's will disappoint and it is worth owning all of them for varieties sake.