Spinervals Runervals 1.0 Easy Intervals DVD

by Spinervals

Product Features

• Length:45 minutes
• Difficulty level: 6

Product Description

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races!

Product Details

• Item Weight: 5 ounces
• Shipping Weight: 6.1 ounces (View shipping rates and policies)
• ASIN: B000M8NWFK
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #117,809 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

4.0 out of 5 stars Great workout for the treadmill., April 23, 2007

By 

S. J. Poole "Steve P" (Utah) - See all my reviews
(REAL NAME)   

This review is from: Spinervals Runervals 1.0 Easy Intervals DVD (Misc.)

I'm a long distance runner and purchased this DVD for my wife. I tried it out for the first time and got a great workout. The intervals are great. It starts out BP (base pace) then three 60 second intervals at BP + 2 MPH (miles per hour). Then about 2 minutes at BP then three 60 second intervals at BP + 3 MPH. Next it goes to hills (incline) with three intervals BP + 2% incline, BP + 4% incline, then BP + 6% incline. Then a 2 minute walk to get HR (heart rate) down. To finish it off there are two or three intervals with BP + 2 MPH + 2% incline for 60 seconds, BP two minutes then BP + 3 MPH + 4% incline, then same with 6% incline with the option to opt out and stay at BP. I do this workout 1x a week and receive a benefit. I also purchased the 9.0 & 10.0 runervals and have watched them but have not tried the workout yet. I would recommend this DVD for anyone who wants to improve their cardio workout. It works for everyone since you determine what your base speed is. You will get as much benefit out of the workout at you put into it. Happy running! One last note. I only run on the treadmill as a last option but the DVD makes the time fly by and you get log about 4 miles a workout.

4 of 4 people found the following review helpful:

5.0 out of 5 stars This accomplished what I wanted it to., December 27, 2008

By 

Teri Ciocco "rckwmn8" (Grand Junction, CO) - See all my reviews

Amazon Verified Purchase

This review is from: Spinervals Runervals 1.0 Easy Intervals DVD (Misc.)

This video provided some motivation and kept me running longer and harder on the treadmill than I would've without it. It was nice how the video showed several people of different running abilities and they all appeared to be working hard. In short, if you want to have some motivation and some running goals that can measurably be accomplished then this will work.