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Most Helpful Customer Reviews
31 of 32 people found the following review helpful:
5.0 out of 5 stars
A Great Video,
By Tabitha Cronin (N.Y., USa) - See all my reviews
This review is from: Spirit Breathing Workout - Beginners Level [VHS] (VHS Tape)
This is the absolute best video on stretching I've ever seen. There are a huge number of techniques, each is carefully explained and alternative ways of doing the stretches are suggested for people of various abilities. Jean Goulet is incredibly flexible and knowledgeable about stretching. This is an hour and fifteen minute video and dollar, for dollar, the best value of any stretching or Yoga video I have seen. Every part of the body is stretched, from standing, sitting and lying positions. I would HIGHLY recommend this video.
16 of 16 people found the following review helpful:
5.0 out of 5 stars
From the director,
By Carl Weis (NY) - See all my reviews
This review is from: Spirit Breathing Workout - Beginners Level [VHS] (VHS Tape)
This is a 75 minute video which includes stretches for the entire body. It is mostly Yoga with some physical therapy stretches included. Standing, sitting and lying down stretches are included and careful instructions are given for beginners and advanced practitioners. We receive many letters and calls of thanks for this video. People tell us how much it has helped them, not only physically, but it has given them a new uplifting, positive attitude.
18 of 19 people found the following review helpful:
5.0 out of 5 stars
This video is my vacation.,
By David Weis (N.Y., USA) - See all my reviews
This review is from: Spirit Breathing Workout - Beginners Level [VHS] (VHS Tape)
This is the video I use for stretching. It is like taking a vacation from stress. I feel as if I am in the class with the teacher, Jean Goulet. The instruction is so carefully given that anyone would feel comfortable with this video. There are a lot of stretches here and from all kinds of positions. Practicing this tape regularly makes a tremendous difference in how I feel each day - happier, less angry. I enjoy getting up and looking forward to my morning stretch.
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