Customer Reviews

Spirit Breathing Workout - Beginners Level [VHS]

5 star:		(4)
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This is the absolute best video on stretching I've ever seen. There are a huge number of techniques, each is carefully explained and alternative ways of doing the stretches are suggested for people of various abilities. Jean Goulet is incredibly flexible and knowledgeable about stretching. This is an hour and fifteen minute video and dollar, for dollar, the best value of any stretching or Yoga video I have seen. Every part of the body is stretched, from standing, sitting and lying positions. I would HIGHLY recommend this video.

This is a 75 minute video which includes stretches for the entire body. It is mostly Yoga with some physical therapy stretches included. Standing, sitting and lying down stretches are included and careful instructions are given for beginners and advanced practitioners. We receive many letters and calls of thanks for this video. People tell us how much it has helped them, not only physically, but it has given them a new uplifting, positive attitude.

This is the video I use for stretching. It is like taking a vacation from stress. I feel as if I am in the class with the teacher, Jean Goulet. The instruction is so carefully given that anyone would feel comfortable with this video. There are a lot of stretches here and from all kinds of positions. Practicing this tape regularly makes a tremendous difference in how I feel each day - happier, less angry. I enjoy getting up and looking forward to my morning stretch.

Another great video from Jean Goulet. As usual, she explains each technique carefully with safety tips and gives alternate ways of doing them for beginners and advanced people. Lots of stuff I never thought of (or was taught) before. I need stretching to help with my sports and have seen other videos. I get the feeling that Jean knows what she's doing. This video gets every muscle. Mostly based on Hatha Yoga as far as I can see, but there are other types of stretches as well. A good job!