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Spiritual Fitness: How To Live in Truth and Trust [Paperback]

by Caroline Reynolds
4.8 out of 5 stars  See all reviews (15 customer reviews)

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Book Description

March 30, 2005 0875168094 978-0875168098
Spiritual Fitness is a lifestyle and an attitude. It means living your highest truth and trusting in a higher power that fills your life with courage and hope.

Like physical fitness, Spiritual Fitness is for everyone and requires constant practice to be effective. It enables you to define your spiritual values and find meaningful ways to understand and deal with life while expressing your true purpose in an ever-changing world.

In this book, Caroline Reynolds gives a fresh, modern interpretation of time-honored spiritual principles and inspires you to live these truths in a practical, everyday way. Having overcome emotional and physical health issues, she draws from her own life experiences and spiritual journeys to create a progressive, comprehensive seven-week course that weaves her British perspective of compassionate realism together with the spiritual need to grow and maintain balance in our daily life.

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Spiritual Fitness: How To Live in Truth and Trust + Releasing the Inner Magician: Ways to Find a Peaceful and Happy Life (Revised Edition) (Mind Body Spirit Meditation VI) (Paperback with CD)
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Editorial Reviews


Inspiring, motivating and highly entertaining. Spiritual Fitness can change your life." --Denise Linn, author of Sacred Space

If you want to go deeper in your life, you ll find no better coach than Caroline Reynolds. Do yourself a favor and read Spiritual Fitness today! --August Gold & Joel Fotinos, authors of The Prayer Chest

There are many 'how to' books that touch on various aspects of spirituality, but Caroline Reynolds has managed to put together a concise 'spiritual workout' that gently guides the reader in understanding how to realistically apply spiritual principles in every area of ones life. --Dennis Merritt Jones, DD

About the Author

Caroline Reynolds is a Spiritual Fitness Trainer and Celtic Wordsmith. She was born and raised in South Wales, has a home in London and is now based in the US. Caroline has developed a unique form of guided meditation called Vibrational Meditation, which uses voice resonance to re-attune energy. She has also created several innovative meditation cd s with Terry Disley, musician and composer with Grammy nominated jazz group, Acoustic Alchemy. She runs regular international retreats and gives talks and leads workshops extensively. Many of Caroline s seminars have produced life-changing results.

Product Details

  • Paperback: 169 pages
  • Publisher: DeVorss & Company (March 30, 2005)
  • Language: English
  • ISBN-10: 0875168094
  • ISBN-13: 978-0875168098
  • Product Dimensions: 8.6 x 6.6 x 0.6 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #1,323,163 in Books (See Top 100 in Books)

Customer Reviews

4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars A life partner, inspiring teacher and amusing friend February 7, 2002
Since I got this book I have not been able to put it down.It goes with me EVERYWHERE. The vocabulary is light and easy to identify with and the "exercises" at the end of each chapter are simple to put into practice. I have already found the contents of this book so thought provoking that I have been able to reassess and reassemble several old and tired thought patterns that I held for many years. The results are immediate and rewarding. Caroline's dialogue is clear and straightforward. She uses personal narratives and experiences to demonstrate a point or principle, and I have found myself both amused and humbled by her admissions. I have had the pleasure of attending several of her courses and because her book contains many of her expressions, it is as if she is there actually reading the contents out loud.
The method of setting the topics out and seperating them into 7 weeks work gives the reader a chance to work on one particular area as a complete concept before moving onto another. The guidelines are simple to follow yet encourage the reader to delve deeper within their own self, to work on the roots and core of personal existence. As I said before I have this book with me always. It has often felt as if I am on this life jouney with a companion to share the road with. I felt strongly that all the laws that Caroline expands on are formed out of her own self discovery and based on her own personal awareness. She explains the depth to which her life had sunk before she became aware that there was a better and more fulfilling way to live. I found this very humbling to read.
THIS BOOK IS A MUST for anyone and everyone. From those who are on a quest of self discovery and personal growth to those who enjoy understanding more about life around them.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Life Changing! November 21, 2005
Caroline Reynolds's "Spiritual Fitness" changes lives. Amazingly, it speaks just as powerfully to me, a 30-year veteran of "human potential" and "spiritual growth" books and workshops who thought she'd read it all, as it would to a neophyte. If you do the simple exercises at the end of each chapter, your life is almost guaranteed to change for the better. But even readers who don't do the homework will find the book uplifting and rewarding. It's easy to read yet profound at the same time.

As a woman in a major life transition, I find this book a wonderful companion on my journey of personal growth and change, as it confirms and validates my own intuition and sense of the Truth. One term that especially resonated with me but with which I was previously unfamiliar is "non-alignment fatigue," describing that drain of energy that comes when one is with companions whose emotions are different from our own. Caroline makes it OK to trust our intuition and offers exercises to fine-tune our ability to listen to it. I highly recommend this book!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Great tools for the journey January 9, 2006
When I began this book, my expectations were that I'd pick up a few tips and practices that might help on the distraction-packed road toward more mindful living. I was totally surprised, however, both by the book's depth and the eloquence with which Reynolds writes.

Each chapter takes a down-to-earth look at a spiritual principle, then further grounds it in simple but powerful exercises that I actually found myself wanting to do. Most importantly, I wanted to do them again.

It's organized as a week-to-week program, and I went through it that way rather quickly and have found myself returning to particularly challenging areas again and again. Luckily, the book not only invites rereading, but rewards it -- many of the exercises that didn't resonate for me (and thus I skipped the first time through) were actually quite powerful the second (or, okay, third... fourth) time around.

There are plenty of books about spirituality out there, and sometimes it's easier to just move on to the next one hoping "it" will change your life. Reynolds clearly recognizes that change is your choice, not some formula, and she gives you powerful tools to recognize your blocks and finally get past them.
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3 of 3 people found the following review helpful
5.0 out of 5 stars great book - both down to earth and inspiring February 8, 2002
By A Customer
Good for beginners or for those already on a spiritual path - as always another perspective gives you insights in areas you may have thought you had it all sussed or confirms something you had not quite got your head around yet. Forgiving and generous - a book to come back to.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great book no matter where you are April 28, 2007
Format:Paperback|Verified Purchase
I'll admit that I bought this to do research, to see what else was out there on the market that's in the genre we publish. What I discovered was a great book, written in an easy style, with practical exercises (I'll echo another reviewer here: DO the exercises. Really.). What I found especially thought provoking was early in the book when Reynolds talks about the "payoffs" for not getting what you say you want. Given that her discussion about that starts on page 11, it was a lot like "you had me at hello" and I dove into the rest of the book with a new outlook. Definitely a good read, and definitely do the exercises!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Spiritual Fitness: How to live in Truth and Trust December 5, 2005
This book is a refreshing, down to earth guide to spiritual fitness. I enjoyed the practical style, true life examples and thought provoking exercises at the end of each chapter. If you are just beginning your journey or looking to expand your knowledge base, this book is a must read. It will put you on a path to greater inner happiness and understanding.
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Most Recent Customer Reviews
5.0 out of 5 stars Love This Book
If you are ready to make a change in your life and know that self-healing must occur, this book is a MUST Have.
Published 9 months ago by Dana
3.0 out of 5 stars Excellent for beginners, but familiar for more advanced students
I bought "Spiritual Fitness" based on the description, "A seven week guide to finding purpose and sacredness in your everyday life."

It is a seven-week program. Read more
Published 10 months ago by Aisling D'Art
4.0 out of 5 stars Gem-filled and evolution-inducing
This book grew on me. It starts out slowly but interspersed in its' pages are little gems of a-ha's. Read more
Published on December 23, 2009 by Leisa A. Hammett
5.0 out of 5 stars Spiritual Fitness
An inspiring read which has the potential to change your life providing you actively apply the principles.
Published on February 16, 2008 by M. Kirsch
5.0 out of 5 stars A simple, seven week procedure for fostering purpose and sacredness
Written by international speaker and spiritual counselor Caroline Reynolds, Spiritual Fitness: How to Live in Truth and Trust offers a simple, seven week procedure for fostering... Read more
Published on May 8, 2007 by Midwest Book Review
5.0 out of 5 stars Boot Camp to Spiritual Fitness
This book is definitely an "In Your Face" program. Each chapter presents full frontal examination of your Spirituality. Read more
Published on April 10, 2007 by Waukena Cuyjet Kapsch
5.0 out of 5 stars Highly recommended!
This is an easy to understand book for people looking for a spiritual change in relationships, motivation, self evaluation and more. Read more
Published on October 28, 2005 by P. Patterson
5.0 out of 5 stars Spiritual Fitness
Loved this book; I have read it, taught 2 classes from it and it has transformed my life and the lives of my students. Read more
Published on July 19, 2005 by Rev. Dr. Judy Powell
5.0 out of 5 stars Warm and inspiring
Caroline Reynolds is one of my very favourite teachers. She is a warm, honest person who does not in any way set herself up as a guru. Read more
Published on January 22, 2004 by Jane Alexander
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