About the Author
Darren John Main is a yoga and meditation instructor, spiritual counselor and group facilitator. He has studied with the Bancroft School of Massage Therapy, the Kripalu Center for Yoga and Health, the Upledger Institute and the Rhode Island College School of Social Work. In addition to his formal training, Darren has spent extensive time in various yoga ashrams and Buddhist and Christian Monasteries. Not only does he facilitate workshops in the United States and abroad, he is also the cofounder and director of Castro Yoga in San Francisco, where he currently resides.