Spiritual Nutrition and the Rainbow Diet (Paperback)

~ (Author) "Kundalini (Shekhinah in Hebrew) is the inner spiritualizing energy that takes us to the experiences of non-causal ecstasy, joy, peace, Love, and God awareness..." (more)
Key Phrases: Spiritual Nutrition, Tree of Life, Six Foundations (more...)

Editorial Reviews

Review

"[This book] will become a standard for ages to come, against which all other books will be measured and put into perspective of relative importance. The author leads us beyond the limited precepts of nutrition into the realms of Divinity."
—From the Preface by Viktoras Kulvinskas

"...arguably the best book on diet from both a health and a spiritual point of view ever to see print."
—Meditation Magazine

"Dr. Gabriel Cousens is a true Yogi. This book is a cosmic how-to book that focuses on methods to spiritualize the physical body, thus creating a vehicle for Enlightenment, here and now."
—Sharon Gannon

"This is a stunning advance over similar books in the field. It opens up the real possibility that nutrition has finally entered a new age. Better yet, this effort draws from both the best and most recent science and the eternal roots of esoterica, a full meal for the most critical reader."
—Lee Sannella

"...probably the most detailed description ever written of the role of diet and Kundalini in the transformation of body, mind, and spirit."
—Barbara Marx Hubbard


From the Trade Paperback edition. --This text refers to the Kindle Edition edition.

Review

"[This book] will become a standard for ages to come, against which all other books will be measured and put into perspective of relative importance. The author leads us beyond the limited precepts of nutrition into the realms of Divinity."
—From the Preface by Viktoras Kulvinskas

"...arguably the best book on diet from both a health and a spiritual point of view ever to see print."
—Meditation Magazine

"Dr. Gabriel Cousens is a true Yogi. This book is a cosmic how-to book that focuses on methods to spiritualize the physical body, thus creating a vehicle for Enlightenment, here and now."
—Sharon Gannon

"This is a stunning advance over similar books in the field. It opens up the real possibility that nutrition has finally entered a new age. Better yet, this effort draws from both the best and most recent science and the eternal roots of esoterica, a full meal for the most critical reader."
—Lee Sannella

"...probably the most detailed description ever written of the role of diet and Kundalini in the transformation of body, mind, and spirit."
—Barbara Marx Hubbard --This text refers to an alternate Paperback edition.

See all Editorial Reviews

Product Details

• Paperback: 232 pages
• Publisher: Cassandra Press (January 1, 1986)
• Language: English
• ISBN-10: 0961587520
• ISBN-13: 978-0961587529
• Product Dimensions: 8.9 x 5.9 x 0.7 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (23 customer reviews)
• Amazon.com Sales Rank: #136,623 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

130 of 136 people found the following review helpful:

5.0 out of 5 stars Newer version, tons of great information, May 17, 2005

By	Brenda Berry (Texas) - See all my reviews (REAL NAME)

This review is from: Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini (Paperback)

First off I would like to point out that any reviews older than late 2004 are reviewing the old version which was called "Spiritual Nutrition and the Rainbow Diet" which was much less comprehensive and written back in 1986.
I worked for Dr. Gabriel Cousens for almost 3 years and have recently stopped working and moved away. I did a lot of transcribing for this book last summer and fall ('04) and it had a huge impact on me. Although I learned a lot working for Dr. Cousens and being a part of the Tree of Life community, his schedule is so busy that it isn't possible just to have lots of leisurely time to sit around and pick his brain. He puts all the nitty gritty details of his knowledge and wisdom into books.
I didn't think that transcribing a book was the greatest fun, but I immensely enjoyed learning all the information. Dr. Cousens is always researching and learning and always putting out the latest and greatest information.

In this new version of Spiritual Nutrition, much of the old material was kept, but revised to go into newer, better, and more detail. But most of the book is new material, with newer information than has been discovered since the last book was written. Although I am not nuts about reading technical material and this book really goes into detail, I found also that it was readable and understandable. There were good editors working on the book too to make sure that it was as clear and concise as possible. Gabriel does not gloss over topics, he definitely is willing to explain in great detail and provide resources for the information provided, along with anecdotes of his own personal experiences.

If you are like me, you will walk away from this book with an understanding of nutrition and the body that far exceeds your expectations, or what you would believe is possible. The same goes for spiritual understandings.

My hat is off to Gabriel, not only for the incredible level of information provided in this book, but also on a personal level for helping my son get well when no one else could, and for having the insight to be so patient and flexible with me when I needed it most while under his employ.

Gabriel is truly not in this whole thing (book-writing, lecturing, developing and running the Tree of Life Center) to get rich. Everything is non-profit and he lives very modestly and simply. In my experience, it became obvious to me that Gabriel does what he does because he truly wants to spread great health, wellness, and peace throughout the world.

Thank you Gabriel, for your contribution to our lives. I've seen you help so many people (who were willing) to turn their lives around and experience a level of wellness they never thought possible. My son was one of those people.

Everyone else, if you want some really great information that is hard to find from other sources, get this book. Whether you are interested in physical health and nutrition, or spiritual health and nutrition, or both.

33 of 35 people found the following review helpful:

5.0 out of 5 stars A Spiritually Activating Gift of Truth, August 30, 2005

By	H. Turner (The Wildlands of Arizona) - See all my reviews (REAL NAME)

This review is from: Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini (Paperback)

Spiritual Nutrition: The Six Foundations for Spiritual Life and the Awakening of Kundalini is, by far, the most practical manual for modern spiritual living this avid reader has encountered. The author's in-depth understanding and application of more than one spiritual tradition makes this book accessible to those who understand that Ultimately All is One. Far beyond "New Age" or "Traditional," this book combines the best of spiritual wisdom as it has been handed down by generations of "Enlightened Ones," as well as invaluable illumination and practical applications offered by a modern Awakened One (the author) to other spiritual seekers both novice and seasoned. Whether you are ready to adopt a 100% live-food diet (which from my experience really does boost one's spiritual energy) or you simply wish to steadily improve and strengthen your diet and spiritual life, this book is a priceless tool. It is compassionate, universal, humble, and more profoundly, the process of reading it activates and stimulates the vast spiritual potential within. Properly understood, Spiritual Nutrition supports the reader in going beyond words-to the Self. It is an invaluable guide on the journey to the "Nothing."

38 of 43 people found the following review helpful:

5.0 out of 5 stars still hungry?, May 20, 2001

By	mczilla (Ukiah, CA United States) - See all my reviews

In a culture obsessed with food, for better or worse, this is a classic on diet and health that trumps them all. Dr. Cousens presents a comprehensive overview of the true role of nutrition as it supports an evolving humanity. With exhaustive scientific analogs and references, he explains exactly what food is, what it is supposed to be for, and how to use it intelligently to lay the foundation for a full and complete life. Bring your heart, your thinking cap, and a good sense of humor. This is the real stuff.